Inulin is a kind of polysaccharide and soluble dietary fiber, which can be used as a prebiotic to promote the growth of intestinal probiotics, thus promoting defecation. Inulin is called "natural acarbose" in Europe The water-soluble dietary fiber with the largest inulin content will absorb a lot of water after entering the intestine, forming a jelly-like shape, wrapping the excess sugar in the human body so that it will not be absorbed by the human body, and then excreted, thus achieving the effect of effectively alleviating the increase of blood sugar.

2, cinnamon powder, antibacterial and anti-inflammatory to eliminate potential inflammation in the body, expelling cold and relieving pain is very good for girls' menstrual pain, improving metabolism and improving fat burning efficiency, belonging to super food. However, cinnamon powder contains some sugar. If patients eat cinnamon powder for a long time, it may lead to an increase in blood sugar concentration in the body. Cinnamon powder is very hot, so it may be easier to get angry if you eat it regularly.