It will not be affected.

Professor Li Duo, director of the Food Safety Center of the Asia-Pacific Clinical Nutrition Society of the International Federation of Nutritional Sciences, explained that whole milk contains about 3% to 3.5% fat, and low-fat milk contains 1.5% to 1. . 8% fat, skim milk contains less than 0.5% fat. "Whole milk contains all the ingredients of milk; skim milk removes the fat that is harmful or harmful to the human body, and retains the nutrients in the milk that are beneficial to the human body, such as protein, vitamins, minerals, trace elements, etc. "

Whole-fat milk is not considered a health food in developed countries. This is because: "Whole-fat milk contains a linear saturated fatty acid called myristic acid, which is mainly found in animal fat and is found in milk and dairy products. The highest content is found in cheese, butter, etc. Myristic acid is the most detrimental to human health among the saturated fatty acids we know. It can inhibit the activity of low-density lipoprotein cholesterol receptors in human muscle cell membranes and reduce cholesterol in the blood. It cannot enter human muscle cells for metabolism, resulting in low-density lipoprotein cholesterol (bad cholesterol) in the blood. In foreign countries, especially in developed countries, adults usually drink skim milk or low-fat milk. Nutritionists also recommend that adults consume skim or low-fat milk. For Chinese consumers, Professor Li suggested that infants and young children can drink whole milk to grow into healthy adults. People should drink skim milk or low-fat milk. People suffering from cardiovascular system diseases such as hyperlipidemia, hypertension, thrombosis, and metabolic diseases such as diabetes and obesity should drink skim milk.

The difference between low-fat milk, skim milk and regular milk lies in the fat content in the milk.