List of this article: 1, the efficacy and function of ginger 2, what are the benefits of eating ginger 3, what are the efficacy and function of ginger 4, what are the benefits of eating ginger regularly? 5. What are the effects and functions of ginger? 6. Is it good to eat ginger often? The five health benefits of ginger should not be missed. The efficacy and function of ginger are extensive and have high nutritional value.
In the theory of traditional Chinese medicine, ginger can dispel dampness and cold, strengthen the spleen and warm the stomach. When used properly in spring, it can be nursed back to health and beauty.
Introduction of ginger
Ginger, a herb, belongs to zingiberaceae, with pungent fragrance and mild nature.
Ginger is irregular in shape, different in size and uneven, and is generally not eaten directly. In most cases, it is used for cooking vegetables, boiling medicine or making tea.
Ginger likes to be warm and humid by nature, but its heat resistance is weak. In China and Jiang Duo, it is planted in southwest to southeast and central areas, such as Shandong, Xianning, Dazhi and Echeng, while abroad, ginger is also planted in tropical Asia.
Ginger is not only of high nutritional value, but also a kind of food with both medicine and food.
Ginger has many functions and functions, such as warming the body, relieving the symptoms of cold hands and feet, relieving dysmenorrhea, stimulating appetite, resolving phlegm and relieving cough, clearing away heat and detoxifying, etc., so it is deeply loved by consumers, and there are many famous dishes related to ginger, such as ginger soup, and ginger juice colliding with milk, etc.
Efficacy and function of ginger
What are the effects and functions of ginger? Ginger is widely used in folk, because it contains volatile gingerol and gingerol, which has the functions of promoting blood circulation, dispelling cold, removing dampness and sweating, and also has the effects of invigorating stomach, stopping vomiting, expelling foul smell and eliminating edema.
Therefore, there is also a saying that "there is a little ginger at home, and you don't panic when you are ill."
The functions of ginger are as follows:
1, increase appetite.
Eating ginger can stimulate gastric mucosa, promote gastrointestinal digestion, improve appetite and increase appetite.
2. Stop vomiting.
Ginger is rich in gingerol and gingene. Eating ginger and supplementing these two elements can effectively stop vomiting.
3. sober up.
Ginger is rich in potassium and has a pungent smell. Drunk people can eat ginger to clear their heads and keep their mood stable.
4. Drive away the cold and warm up.
Ginger also has one of the most remarkable effects, that is, it can drive away the cold, alleviate the symptoms of body coldness, and achieve the effect of warming up.
5, dampness and detoxification.
In the south, the humidity is heavy in spring and it is easy to be "sleepy in spring".
Sleep quality decline, gastrointestinal function decline, easy to cause endocrine imbalance, affect facial color, dull.
However, the property of relieving exterior syndrome and dispelling cold can dispel "common cold" and "dampness evil", regulate internal circulation of human body and improve skin color.
6, acne marks and spots.
The climate in spring is humid, and the new functions of the new generation are strengthened. The dust in the air is easy to adhere to the skin and breed acne.
After the inflammation of skin acne subsides, it often leads to pigmentation and acne marks with old and dim colors, which is really unsightly.
Ginger contains some plant volatile oil components, which can promote blood circulation, accelerate skin repair and damage, and achieve the effect of removing acne marks and spots.
Ginger is rich in nutrients. Take dried ginger as an example. Every100g of dried ginger contains the following nutrients:
Nutrient content Nutrient content Energy 273.00 (kilocalories) protein 9. 10 (grams) Carbohydrate 46.30 (grams) Manganese 10.65 (milligrams) Carotene 6.30 (micrograms) Potassium 4 1.00 (micrograms) Sodium 9.90 (micrograms)
Suitable crowd of ginger
Ginger is generally edible for everyone. Eating ginger can supplement nutrition, strengthen the body, warm the body, sober up, calm the mood and so on.
However, for people with hot and humid constitution, ginger is pungent and warm, which can only be used in cold conditions, and it is likely to break blood and hurt yin if the dosage is large.
Especially if you are accompanied by symptoms such as sore throat, dry throat and dry stool, you should stop using ginger at this time.
In addition, it is worth noting that rotten ginger contains safrole, which is harmful to the liver, so it must not be eaten.
1, suitable for patients with exogenous wind-cold or cough due to wind-cold.
Ginger has the function of relieving exterior syndrome. People who cough with white phlegm due to exogenous factors can cut ginger into 5-6 pieces, wrap them in gauze, heat them in a microwave oven, and rub Feishu points on both sides for about 3-5 minutes to relieve cough and resolve phlegm.
2, suitable for people with cold hands and feet.
Ginger has the effect of dispelling cold and warming the body. Eating ginger can alleviate the symptoms of cold hands and feet.
3, suitable for women to eat.
Ginger can dredge menstruation and relieve the symptoms of dysmenorrhea, which is suitable for women who often have abdominal pain and backache during menstruation.
4, suitable for drunk people to eat.
Ginger can keep your mood stable and clear your head.
5, suitable for people who vomit.
Ginger is rich in gingerol and gingene, which can effectively stop vomiting.
What are the benefits of eating ginger? We all know that eating ginger in the morning has many health-preserving effects, so what are the benefits of ginger? Let's take a look at it together.
What are the benefits of eating ginger?
1. Traditional medicine believes that ginger can enhance blood circulation, stimulate gastric juice secretion, excite intestine, promote digestion, strengthen stomach and stimulate appetite.
2. In the hot season, ginger has the functions of sweating, cooling and refreshing, which can relieve fatigue, fatigue, anorexia, insomnia, abdominal distension, abdominal pain and other symptoms.
3. Ginger also has the function of killing oral pathogenic bacteria and intestinal pathogenic bacteria. Gargling with ginger soup can treat halitosis and periodontitis with remarkable curative effect.
Used in ginger tea, it can prevent and treat acute gastroenteritis caused by food pollution.
When we eat preserved eggs, fish, crabs and other aquatic products, we usually put some Jiang Mo and ginger juice.
4. Ginger is known as "the holy medicine for vomiting", which can treat nausea and vomiting.
Ginger juice can be used to relieve pregnancy reactions such as nausea, vomiting and stomach upset during pregnancy, which is both safe and effective.
Ginger can cure carsickness and seasickness. If you stick a piece of ginger on your navel and a plaster for relieving pain and dampness, you don't have to be afraid of getting dizzy in cars and boats.
5. Ginger has many miraculous effects such as protecting the heart and preventing gallstones.
6. Ginger can resist aging.
The human body will produce oxygen free radicals during metabolism, which will promote human aging.
The gingerol in ginger enters the human body and can produce an antioxidant enzyme, which can deal with oxygen free radicals and is much stronger than vitamin E.
7. Older people often eat ginger and can also remove age spots.
Warm in nature and pungent in taste.
8. Ginger is effective for headache, body ache, stomach cold pain and cold vomiting caused by cold.
In addition, women's postpartum consumption can also play a role in warming meridians, dispelling cold, removing blood stasis and nourishing new blood.
What are the ingredients of ginger's efficacy and function?
Nutritional efficacy:
Ginger is an important plant with seasoning, vegetables and Chinese herbal medicines. Eating more ginger can stimulate gastric mucosa and promote gastrointestinal digestion.
Ginger is rich in gingerol and gingene, which can effectively stop vomiting and dizziness.
Ginger is rich in potassium, and has a pungent smell. It can also drive away the cold and relieve the symptoms of cold body.
Suitable crowd:
Ginger can clear away heat and toxic materials, which is suitable for most people.
It is especially suitable for headache, cough, stomach cold pain, diarrhea and vomiting, and is also suitable for women suffering from cold during menstruation, dysmenorrhea and carsickness.
Dietary taboos (crowd):
Ginger can be sterilized and disinfected, which is of great benefit to human body, but patients with yin deficiency and excessive fire, hemorrhoids, diabetes, cholecystitis, gastric ulcer, pneumonia and tuberculosis should not eat ginger often.
In addition, rotten ginger will produce a highly toxic substance, which will easily lead to degeneration and necrosis of liver cells, thus causing esophageal cancer, liver cancer, etc., so it is not appropriate to eat too much.
Collocation taboo:
Ginger should not be eaten with fat cows, which is easy to get angry;
Suitable collocation:
Ginger and beef can dispel cold, remove dampness and regulate the stomach;
Common practices:
As a common condiment, what delicious food can ginger make with other ingredients in life?
Sweet and sour ginger, brown sugar ginger jujube paste, ginger brown sugar eggs, shredded ginger, fried pork with ginger and so on are all popular practices.
What benefits does eating ginger often have to the human body? Eating ginger every day can play a very good role in stimulating the yang spirit and adjusting the balance of yin and yang in the body, especially eating ginger every morning can make you more energetic every day, that is, the yang spirit will grow more smoothly.
Ginger can obviously promote gastrointestinal peristalsis, so for people with nausea, vomiting and abdominal distension, proper consumption of ginger can relieve the above symptoms.
Ginger also has certain bactericidal and antiviral effects. Eating ginger properly every day is of great benefit to prevent infectious diseases caused by viruses and bacteria.
Taking ginger for a long time can play a variety of functions, such as relieving exterior syndrome, dispelling cold, helping yang, stimulating appetite, and vibrating vomiting.
Ginger contains a lot of protein, dietary fiber, vitamins, gingerol and other different nutrients.
Taking ginger can play the first role, promote hair growth, accelerate skin blood circulation and improve alopecia areata. The second role can relieve waist and shoulder pain, relax muscles and promote blood circulation, stimulate appetite and strengthen the spleen, which has a good relief effect on patients with poor spleen and stomach function.
The third one can also prevent periodontitis, treat halitosis and gargle with ginger water, which has a good bactericidal effect.
Fourth, taking a bath with ginger water can reduce weight, whiten skin and tighten skin.
What are the effects and functions of ginger? We all have the habit of eating ginger at ordinary times, which will be very important to our life.
Many life condiments are often used, but do you know the efficacy and function of ginger?
1, the effect of ginger is sweating, relieving exterior syndrome, stopping vomiting, warming lung and relieving cough.
Simply put, in the early stage of exogenous cold, there may be colds, mild fever, runny nose, especially clear nose and sore throat.
You can boil water with ginger, that is, drink ginger soup to sweat.
However, when ginger soup is used to treat cold and sweating, you should cover the quilt and sweat slightly.
Don't sweat too much.
Sweating too much will hurt the yin.
2, warming to stop vomiting: Ginger is pungent and warm, entering the spleen and stomach, can warm the middle and dispel cold, and has a good effect on symptoms such as stomach cold pain, anorexia and vomiting caused by cold invading the middle energizer or spleen and stomach deficiency.
It also has a strong antiemetic effect, and can be used to treat vomiting caused by stomach cold, vomiting caused by stomach heat, vomiting caused by phlegm, etc., especially for vomiting caused by stomach cold.
3, phlegm and cough: ginger is warm, enters the lungs, can warm the lungs and dispel cold, phlegm and cough.
For lung cold cough, it can be eaten regardless of exogenous cold or excessive phlegm.
Detoxification of fish and crabs: Ginger has a certain detoxification effect on drugs such as raw Pinellia ternata and raw Nanxing, as well as food poisoning such as fish and crabs.
Warming lung cough refers to lung cough caused by wind-cold or exogenous wind-heat or wind-cold
Ginger can be used to warm the lungs and relieve cough.
But ginger can warm the lungs and relieve cough, which is limited to exogenous cough.
4. Gingerol in ginger has a certain stimulating effect on heart and blood vessels.
Eating ginger can accelerate blood circulation, open pores, increase perspiration and have a certain heatstroke prevention effect.
Taking ginger with boiling water can dispel the cold in the body, warm the body and prevent colds in winter.
Ginger has a certain antibacterial effect.
Eating some ginger can prevent acute gastroenteritis caused by bacterial infection.
Gargling with Jiang Shui can also treat halitosis and periodontitis, and has anti-inflammatory and sedative effects.
5. Ginger can stimulate gastric mucosa, promote gastrointestinal digestion and increase appetite.
Ginger is rich in gingerol and gingerol, which has the effect of stopping vomiting.
Ginger is rich in potassium and has a pungent smell.
Drunk people can clear their heads and maintain emotional stability.
Is it good to eat ginger often? The five health effects of ginger should not be missed. Ginger is no stranger to many people. We may deal with ginger for many days, because ginger is a common seasoning in the kitchen. If you put some ginger properly when cooking, you can make the food more delicious and delicious. Ginger not only has the function of seasoning, but also has the function of health preservation. Regular use of ginger for health preservation can make your body healthier.
What are the health effects of eating ginger often?
First, eating ginger often has antibacterial effect.
Ginger has a strong antibacterial effect, it can resist the entry of external bacteria into the body, but also inhibit the growth of bacteria, especially Salmonella has a good effect, so if the body is invaded by pathogens, when various diseases occur, we can often eat ginger to alleviate and inhibit bacteria, which will have a good effect.
Second, eating ginger often can eliminate dampness.
Many people have the habit of catching a cold, which is a typical damp problem.
In addition, especially some people are indoors all the year round, perhaps many people often hide in air-conditioned rooms to avoid hot or cold weather and seldom go out, which will also lead to damp heat and reduce the body's resistance. At this time, eating ginger can effectively change the symptoms.
Third, effectively sweat to cool down.
Everyone knows that when we eat ginger, it tastes very spicy. This is because ginger contains a spicy substance, which can produce a spicy taste. Once this hormone enters the human body, it will stimulate the organs in the body. This effect, especially in the blood vessels of the body, will accelerate the internal blood loss after stimulation, which will lead to the stretching of the internal hair, thus achieving rapid perspiration. Therefore, for people who like sweating, ginger is a good way to sweat and detoxify.
Fourth, eating ginger often can resist aging.
The spicy taste of ginger is well known, because it contains capsaicin, which is not only sweat-wicking and warm, but also produces an antioxidant when ginger enters the human body, that is, antioxidant mold, which can prevent cells from aging in the body, make the skin smooth and delicate, and have good anti-aging effect.
Fifth, eating ginger can treat nausea and vomiting.
Some people will have symptoms of nausea and vomiting after getting up in the morning, especially when brushing their teeth in the morning, because stimulating oral mucosa will cause symptoms of nausea and vomiting. At this time, if you eat a piece of ginger, it will have a good effect on the treatment of nausea and vomiting.
In a word, from the above description, we can know that ginger has many benefits.
We can often eat more ginger in our daily life, but we should also pay attention to some dietary taboos in the process of eating, especially not to eat too much. If we eat too much, it will also have some counterproductive effects.
Let's stop here for the introduction of the efficacy and function of eating ginger. Thank you for taking the time to read the contents of this site. Don't forget to look up more information about the efficacy and function of eating ginger, hair and hair.