one, eat more carrots
Women who eat carrots an average of five times a week, the likelihood of their ovarian cancer than the average woman is reduced by 50 percent. And eat carrots, but also supplement beta-carotene, if year-round supplementation of beta-carotene, can help the brain to enhance memory, but also protect the brain's other thinking functions, such as reducing the incidence of dementia. Eat carrots or beta-carotene supplements at least three times a week, and you won't be afraid of your mind saying goodbye to your memories.
Two, high-calcium diet
Daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to data, daily intake of high-calcium foods will reduce the incidence of ovarian cancer by 46% than those who do not consume enough calcium, I used to be hyperplasia, nodules, the doctor let me surgery I did not dare, directly with the lactobacillus soup smelting, a **** there are seven or eight dollar-sized nodules, hyperplasia, all no longer. In addition, high calcium-containing foods are milk, cheese, eggs, soy products, kelp, seaweed, seaweed, shrimp, sesame seeds, hawthorn, marine fish, black sesame seeds, and so on.
Three, eat more fresh fruits and vegetables
It is advisable to supplement the trace elements and vitamins related to liver function, and appropriate supplementation of mineral and vitamin-rich foods, such as seafood, seaweeds, mushrooms, sesame seeds, walnuts, jujubes, wolfberries, shellfish. Vitamins C and E as well as carotene are the best elements for anti-aging. Carotene can maintain the health of human tissues or organs of the outer layer of tissue, often "acne" sisters should be regarded as a "good friend", and vitamin C, E can slow down the aging of cells due to oxidation, so that youthful appearance as far as possible! "The secret is to keep women's ovaries young and healthy!
Four, take vitamin C and vitamin E Health experts pointed out that if you take 90 milligrams of vitamin C and 30 milligrams of vitamin E every day, the chances of developing ovarian cancer will be reduced by 50 percent. However, simply relying on getting them from food is not enough, so it's best to consult a health professional about taking the right amount of pills or preparations to supplement them. You can also eat foods that are rich in vitamin C and vitamin E. Examples include tomatoes, lettuce, tomatoes, wheat germ oil, cottonseed oil, corn oil, peanut oil, and citrus. You may want to eat some of these every day!
Fifth, more protein intake
It is advisable to eat foods rich in protein, protein is the most important nutrients to maintain life activities, providing the body with a variety of amino acids. Long-term consumption of protein food has a natural protective effect on women's ovaries! Protein is related to the construction and repair of our body tissues and the maintenance of immune function. However, it should be noted that land-based animal meats are usually accompanied by quite a lot of saturated fat, making you gain weight, so it is recommended to reduce the land-based animal meat foods, can be low-fat dairy products, beans and fish and shrimp as the main source of protein.
Six, soy products are good for ovarian maintenance
Soybean is not only rich in high-quality protein, but also soy isoflavones, soy phospholipids, soy saponins, soy oligosaccharides, soy dietary fiber, vitamin E and hydrolyzed soy peptides and other substances, they have special physiological functions, can slow down the aging process, improve gastrointestinal function, lower blood pressure and blood lipids. Among them, soy isoflavones are a class of secondary metabolites formed in the growth of soybeans. Because it is extracted from plants and has a similar structure to estrogen, soy isoflavones, also known as phytoestrogens, can make up for the lack of estrogen secretion in women after the age of 30, improve skin moisture and elasticity, protect the health of women's ovaries, and can prevent breast cancer.
Seven, folic acid is indispensable
Folic acid is important for the health of women preparing for pregnancy, often eat folic acid-rich foods for women, can reduce the incidence of ovarian cancer, the incidence of ovarian cancer than rarely eat folic acid food for women to reduce the incidence of 74%, so we have to prepare for the period of time often use folic acid-rich green vegetables, citrus fruits and whole grains