The two bananas with the skin on the fire grilled, and then eaten while hot, can improve hemorrhoids and hemorrhoid;
A very good dietary supplement. Practice: cut a lemon into slices, and 5 bananas, 500ml vinegar together in a container. Eat one of these vinegared bananas + lemon before three meals, it burns fat very effectively. And it can make people feel full and reduce the amount of food.
Yes, I always bake them, and the effect is similar to that of raw bananas, and people with weak stomachs are advised to eat baked ones.
Method 1,
Simple DIY: delicious roasted bananas
Specifications:
1 Peel the bananas, make a cut, and smear with honey.
2 Melt the butter in a flat pan, add the bananas and roast them on low heat.
3 Squeeze the chocolate mixture beautifully into the pan.
4 Place the baked bananas on the plate.
5 Sprinkle yogurt cheese and green tea powder and the fragrant and delicious is ready.
Method 2,
Baked Bananas
Baked Bananas
Bananas and Eggs, a natural match for no reason. And a steaming cup of milk, cool morning, the most cozy breakfast, warm body and heart.
Materials:
2 bananas, 2 eggs (large), a few raisins, 1 tablespoon of sugar
Methods:
1, egg whites and egg yolks in two separate pots with no water and no oil, egg yolks in the sugar and stirred until all the sugar dissolved.
2, egg whites beat until wet foam.
3, bananas peeled and cut into pieces, add egg yolks and egg white cream quickly mix well, pour into the baking mold. Sprinkle with raisins and bake in the lower tier of a 170 degree preheated oven for 15 minutes.
Note: The temperature can be adjusted a little bit according to the small difference in power of each person's oven. If the surface color is too fast, you can reduce the temperature to bake a little longer, or turn off the upper heat. In short, to ensure that the inside baked, with a toothpick inserted to know.
Benefits of eating bananas:
1. Preventing or treating high blood pressure: Bananas contain potassium, which can make excessive sodium ions out of the blood pressure. Another ion that lowers blood pressure is calcium, so if you cut a banana into small pieces and put it into a juicer with calcium-rich milk and beat it well, it becomes a cup of the best anti-hypertension juice.
2. Increase immunity and prevent cancer: Bananas contain Lectin, which is a protein that can further stimulate T-cell differentiation in the immune system and enhance the body's anti-cancer immunity, and it is absorbed directly in the gastrointestinal tract, unlike other proteins that are broken down, so it is more effective in fighting cancer.
3. Rich in fiber, preventing constipation: bananas contain a lot of fiber, can stimulate gastrointestinal peristalsis, increase the volume of feces, help defecation.
4. Easily satiated, you can lose weight: bananas are easy to fill the stomach, a banana is about half a bowl of rice calories, so many people use it as a diet food, but you can't eat bananas alone when you lose weight, but also with other low-calorie foods, so as not to nutritional imbalance, at the expense of the body's health, it's not worth it! From the above point of view, eat more bananas, not only beneficial to the body, but also help banana farmers through the difficult times, so after the meal everyone to a banana it!
5. Bananas have trace elements inside the boron, eat bananas after exercise to eliminate fatigue
The Chinese medicine that orange has a moisturizing lungs, cough, phlegm, spleen, gas, thirst medicinal effect, is men and women, young and old (especially the elderly, acute and chronic bronchitis and cardiovascular disease patients) are eating the best fruit. Tangerine can be said to be a treasure of the whole body: not only the flesh of the fruit has a high medicinal value, its skin, nucleus, complexes, leaves are "authentic medicinal herbs". Tangerine peel is called "Chen Pi", which has the effect of regulating qi and drying dampness, resolving phlegm, relieving cough, strengthening the spleen and stomach, and is often used to prevent and treat chest and hypochondrium distension, hernia, breast distension, breast lumps, stomach pain, food accumulation, etc. The kernel is called "Chen Pi", which has the effect of relieving phlegm and cough, strengthening the spleen and stomach. The kernel of the fruit is called "orange kernel", which has the efficacy of dispersing knots and relieving pain, and is often used to treat testicular swelling and pain, mastitis swelling and pain. Tangerine Luo, that is, the net-like meridians on the orange flesh, has the effect of clearing phlegm and promoting blood circulation, and is often used in the treatment of phlegm cough and other diseases. Because of the richness of vitamin P, it can effectively prevent and control high blood pressure, and it is good for the health of the elderly to eat more. Tangerine leaves have the effect of dispersing the liver, eliminating swelling and dispersing toxins, and are the key medicine for treating dystocia and breast pain. Orange peel scrape off the white inner layer, leaving only the epidermis is called "orange red", has the lung qi, expectorant and other effects, clinically used in the treatment of cough, eruption and other diseases.
Tangerines are rich in sugar (glucose, fructose, sucrose), vitamins, malic acid, citric acid, protein, fat, dietary fiber and a variety of minerals, etc., the Australian Scientific and Industrial Research Agency of a recent study shows that eating 1 orange a day can make people avoid certain cancers (such as oral cancer, throat cancer and stomach cancer).
The benefits of oranges are many, but it is better to eat them often than often. Traditional Chinese medicine believes that the orange is warm, easy to eat fire, there will be mouth and tongue sores, dry mouth, dry and sore throat, constipation and other symptoms. Because the orange pulp contains certain organic acids, in order to avoid its gastric mucosal irritation and discomfort, therefore, it is best not to eat oranges on an empty stomach. In addition, oranges also contain a large number of carotene, if you eat too much or recent continuous intake of too much, the blood carotene concentration is too high will lead to yellowing of the skin. At this time, in addition to drinking more water, temporarily do not eat orange fruit, should also limit the intake of carotene-rich foods, about 1 month or so, the color of the skin will return to normal.
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