It's easy to buy and not expensive. Corn has only one deficiency: it lacks tryptophan and lysine, two essential amino acids for human body. Fortunately, other foods in the daily diet can fill the gap between these two amino acids.

Edible suggestion:

Boiled corn, roasted corn, corn salad and corn porridge are all good substitutes for rice. You can eat corn as a staple food occasionally, not for a long time.

No.9 sweet potato/purple potato

Compared with white rice and noodles, dietary fiber is rich, bulky and full. And it's cheap and sweet, and everyone likes it. Then why only the ninth place? Because ... delicious and cheap, it is very easy to eat more.

Edible suggestion:

Simple steaming and boiling are the best; If baked, the sugar content is easy to rise. It is also very good to use milk as a pure natural dessert.

No.8 potato

The sugar content of potatoes is lower than that of sweet potatoes, and they are not sweet. Some countries have been advocating "potato staple food".

Edible suggestion:

Cooking is the best, mashed potatoes and potato cakes are also very easy to cook, and microwave potato chips can also be made as snacks. The consumption of a meal is similar to that of sweet potato and purple potato. If there are shredded potatoes and chips in the dish, other staple foods will be reduced.

No.7 yam/taro

Most people eat yam and taro as vegetables. In fact, their carbohydrate content is not low, and they can be used to replace staple food. And eat a lot, the calories will not be very high, and the feeling of fullness is very strong.

Edible suggestion:

If you eat yam and taro, you should deliberately reduce the amount of other staple foods at the same time.

No.6 pea

Vegetables such as peas are also suitable as staple foods. On the other hand, peas are rich in B vitamins and dietary fiber.

Edible suggestion:

Recommended with carrots, corn and some nuts. It is appropriate to eat a small bowl for a meal.

No.5 mung bean

Mung bean is a kind of bean rich in starch, belonging to miscellaneous beans. The contents of potassium, magnesium and fiber are all good.

Edible suggestion:

Cook mung bean rice with rice (mung bean: rice = 1:2), or cook mung bean porridge with less rice, or cook mung bean paste and mung bean soup directly. Soak for enough time before cooking.

No.4 Red Bean/Flower Bean

From experience, some people will feel uncomfortable if they eat more mung beans. In contrast, red beans, kidney beans and so on. It will be milder and more comfortable to eat.

Edible suggestion:

Eating comfortably and happily is the most important thing. For others, refer to mung beans.

Third place Xiaomi

Xiaomi nourishes the stomach, which makes sense. For many friends who have an uncontrolled diet or are prone to overeating, millet is a milder choice among miscellaneous grains. Unlike miscellaneous beans, which have a layer of bean skin to cook, the burden on the stomach is relatively small.

Edible suggestion:

Cook "golden rice" with rice, or cook millet porridge.

Second place purple rice/brown rice

Brown rice, the nutrition of the outer layer has not been ground off, and all the nutrition has been preserved. It is the "coarse cereals" that we admire without finishing. Purple rice is rich in anthocyanins, and its mineral content is higher than that of ordinary light-colored grains. The skin is tough and chewy, which can also slow down the eating speed.

Edible suggestion:

Be sure to soak it thoroughly before cooking, otherwise it will be hard. It tastes best with rice and red beans

1 oat

Generally speaking, oat is a staple food choice which is rich in B vitamins, minerals and dietary fiber in common coarse grains, easy to buy, affordable, ideal in taste and simple and convenient to eat.

Edible suggestion:

There are too many kinds of oats, so we must distinguish them clearly. Don't buy sweet cereal, cereal crisp, cereal crumbs, etc. By mistake. Raw oatmeal and oatmeal are preferred.

Only people with healthy blood can be healthy. If all nutrition and energy sources are questioned, can we still believe that we are a healthy person? There is a famous saying in Chinese medicine since ancient times: "Qi is the handsome of blood, and blood is the mother of qi. The disease comes from the blood, and the disease is treated from the blood. " Therefore, no matter from the point of view of treatment or health care of cardiovascular and cerebrovascular diseases, we should improve and restore the physiological function of blood, reduce the blood viscosity, promote blood circulation and remove blood stasis, make blood gas smooth, make blood healthy, and make all tissues and cells get rid of the old and welcome the new. This is the fundamental place to protect cardiovascular and cerebrovascular health.

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