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What tonic should high school students take after staying up late and tiring their brains?

High school students who stay up late and feel tired can cooperate with doctors to take Jiannao capsules or Qingnao Yangxue granules and other drugs for conditioning, which can alleviate the symptoms of excessive brain use, but it is best to improve living habits or Adjust your diet to achieve relief, and try not to blindly use medication. You can eat more milk or lean meat in your diet, and you can also eat appropriate amounts of peanuts, walnuts and other foods.

In fact, no drug is as effective as sleep. Frequent staying up late can lead to poor energy, lack of concentration, and affect learning. You can use some brain-tonifying drugs, such as melatonin and brain-tonifying drugs. health products, but their effectiveness remains to be seen. But it can be adjusted through diet, pay attention to dietary use, you can eat some kelp, eat more fresh vegetables and fruits, such as broccoli, fungus, apples, bananas, grapes, etc. You can also eat black sesame seeds, walnuts, pecans and peanuts Wait for nuts to replenish your brain.