250g of potatoes, 250g of beef, 25g of green garlic, 500g of peanut oil (about 60g), 50g of soy sauce, 2.5g of salt, 0/0g of cooking wine/kloc-0, 5g of aniseed 1 .5g of sugar, 20g of wet starch and 0g of pepper1g.

operate

1. Wash the beef, cut it into 2.5 cm square pieces, put it in a bowl, add some soy sauce, stir well and pickle it; Peel potatoes, wash them and cut them into hob blocks; Wash the green garlic and cut it into 2 cm long sections; Cut the coriander into sections.

2. Put the pot on fire, add peanut oil and burn it to 70% to 80% heat. First, add potato pieces and fry for 3 minutes. When it is completely yellow, remove it and control the oil; Then put the pickled beef pieces into the oil pan and fry them quickly for a while. When they are golden red, remove them and control the oil.

3. With a little bottom oil left in the oil pan, heat it to 70%, first put the fried beef pieces in, then cook the cooking wine, cover it with a little stew, then add the white sugar, salt, onion, soy sauce, aniseed, ginger slices, pepper and a proper amount of soup, boil it with high heat, and simmer it for 40 minutes from low heat until the meat is half crisp. Add the potato pieces and burn it together/kl.

In the process of burning beef nuggets, add soup to the degree that the beef nuggets have not been eaten, and there are many soups, which are not fragrant; The soup is little, the meat is burnt, and it is not delicious. Potatoes should not be overcooked, and it is better to cook soft noodles.

efficacy

Potatoes and beef are nutritious. Potatoes have the functions of regulating stomach, diminishing inflammation, relaxing bowels, strengthening spleen and benefiting qi. Beef is also beneficial to qi and blood, tonifying spleen and kidney, strengthening bones and muscles, and reducing swelling and promoting diuresis.

This dish is soft and tender with potatoes, crispy meat and thick juice, which is suitable for home use. Its nutrition and health care effect is better.