Chicken legs are fleshy and nutritious. When I was a child, chicken legs were reserved for children during the Chinese New Year holidays. Now I think parents left the best for their children. Chicken leg meat is rich in nutrients and protein. Adding foods rich in vitamins to chicken during cooking is more helpful for the absorption of nutrients.
Difficulty: pier cutting (primary); Time: 30-45 minutes;
Main ingredients:
Fresh shepherd's purse 1 bar; Soak a few mushrooms; White rice 1 cup; Chicken breast 1 piece;
Accessories:
Appropriate amount of cooking wine; A little salt;
Cooking rice porridge skillfully: the steps of shepherd's purse porridge with black mushrooms and shredded
1. Cook the chicken breast in boiling water first, and pour a little cooking wine in the water to remove the fishy smell. Take a shower and tear it into silk for later use.
2. Wash shepherd's purse, boil it in boiling water slightly, take it out for a shower after discoloration, squeeze it out and cut it into fine powder.
3. Wash the soaked mushrooms, cut them into strips and then dice them.
4. Boil the soaked white rice in water and add a little salad oil. When the fire boils, stir it clockwise to avoid sticking to the pot. Turn to low heat and cook for 20 minutes, halfway.
Stir it one after another (still clockwise) to prevent the rice grains from sticking to the pot.
5. When the porridge is not very thick, add shredded chicken and diced mushrooms and continue to cook for about 2 minutes. Finally, turn off the fire and add the powder of shepherd's purse, add salt to taste and stir well.
Tips
1. This porridge is light, nutritious and refreshing, and the chicken is easy to digest, so it is worthy of being the first choice for caring for the stomach.
2. The shepherd's purse in the porridge can be replaced with other dishes. Shepherd's shepherd's purse is almost out of the market. Buy it, scald it, squeeze it dry and freeze it. When you want to eat it, it's up to you. Today, you have some tips for cooking porridge, and it's not a problem to cook a good bowl of porridge.
3. Soak the rice in cold water for half an hour before cooking the porridge, so that the rice grains will swell. This will save the time of cooking the porridge, and the porridge should be stirred in the same direction, so that the cooked porridge is crisp and tastes good.
Cooking porridge with boiling water saves more time than cooking it with cold water.
5. Boil with high fire first, and then cook with low fire for 20-30 minutes (the time is adjusted according to the amount of porridge).
6. Stir the boiled water for a few times to avoid sticking to the pot.
7. Add a little salad oil to the porridge, so that the porridge is not afraid of overflowing. Moreover, the porridge boiled with salad oil is bright in color and fresh and smooth in taste.
8. Cook the bottom and the ingredients separately, so that the cooked food is fresh and not turbid, and the taste of everything can be cooked without odor.
The efficacy of chicken legs
First, Bushen Jing
Eating chicken often can alleviate the symptoms such as frequent urination, deafness, less semen and cold due to insufficient kidney essence.
Second, keep fit
Chicken has a high digestibility in human body, which is easy to be absorbed and utilized by human body, and has the functions of enhancing physical strength and strengthening the body.
Third, promote intellectual development
Chicken has a good effect in improving the function of heart and brain and promoting children's intellectual development, because chicken has antioxidant and detoxification effects.
Fourth, improve immunity
It has the effects of warming the middle warmer, invigorating qi, benefiting the five internal organs, replenishing essence and marrow, and tonifying deficiency. Food supplement can treat asthenia, emaciation, thirst quenching, irregular menstruation, anorexia due to deficiency in the middle warmer, diarrhea, dizziness, palpitation, puerperal hypogalactia, edema and other symptoms.
Porridge with black mushrooms and shredded, who is delicious and ready to eat, has done just that, but you have to tell your family proudly: This porridge with black mushrooms and shredded still has the magical effect of harmony, isn't it really amazing? It's really a delicious and healthy home food.