Fried Pork Liver with Black Fungus

Method:

1. Soak the black fungus, wash and tear into pieces.

2. Wash the pork liver and cut into thin slices. Dip the pork liver into starch evenly and blanch it in hot water.

3. Put the pork liver into a 80% hot oil pan, add cooking wine, minced green onions, shredded ginger, and refined salt, stir-fry until cooked, and pour out.

4. Leave the bottom oil in the pot, stir-fry the fungus over high heat until smooth and fragrant, return the pork liver, add MSG and sesame oil and stir-fry evenly.

Efficacy: Traditional Chinese medicine pays attention to what you eat to nourish your body, so eating pig liver can nourish the liver. Black fungus has a good effect of clearing away heat and moisturizing the lungs. We eat this food to nourish the blood and nourish the lungs. Liver, kidney and eyesight improving effects.

Lotus seeds, red dates and sugar water

Method:

1. Two large sections of lotus roots, 200 grams of red dates, 100 grams of lotus seeds, and an appropriate amount of rock sugar.

2. Wash the lotus seeds and soak them in water until soft, then pick them up and set aside.

3. Peel and wash the lotus root, cut into small pieces and drain well for later use.

4. Put the prepared lotus seeds and lotus roots into the pot, wash the red dates and add them, then add rock sugar according to personal taste. Finally, add water and cook for 90 minutes until the ingredients are soft and translucent.

Efficacy: Red dates are good at replenishing qi and blood, and lotus seeds are good at moisturizing and calming the nerves. Therefore, when combined with these ingredients, they can be very good at replenishing qi and moisturizing the skin. Very good anti-fatigue, cellulite and detoxification effect.

Shredded Pork with Wolfberry and Spring Bamboo Shoots

Method: Wash the lean pork and cut into shreds; cut the spring bamboo shoots into the same shreds, heat the wok, add peanut oil to heat, and shred the pork , shredded bamboo shoots are stir-fried in the pot at the same time, add cooking wine, sugar, soy sauce, salt, MSG and stir-fry evenly, add wolfberry and stir-fry a few more times, bring to a slight boil and pour in sesame oil and serve.

Efficacy: Wolfberry can replenish the kidneys, qi and blood. Spring bamboo shoots and shredded pork can help us strengthen the body and improve dizziness. This wolfberry spring bamboo shoot and shredded pork are very suitable for our nourishing consumption in spring. .