Shrimp roe and seaweed soup

Ingredients ?

Smooth shrimp with fish roe 150g

Purple cabbage 1 sheet

Cilantro moderate

Salt moderate

Cilantro oil moderate

How to make smooth shrimp with fish roe and purple cabbage soup ?

Prepare all the ingredients

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Take another pot and add water to boil, add the fish roe shrimp slippery

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When the shrimp slippery all the floating, add the crispy nori. When all the shrimp floats up, add the crispy seaweed

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Add salt, coriander can be out of the pot

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The delicious and fresh shrimp roe and seaweed soup is ready!

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The benefits of fish roe are: calcium, eyesight, beauty, beauty, health and meditation, enhance immunity.

1, calcium

Pregnant women are the main group of calcium deficiency, eating fish roe in pregnancy can be a good supplement to vitamin D, and then consume some calcium-containing food can be a good way to ensure that the body on the absorption of calcium, which can help to prevent rickets, eugenic effect.

2, eyesight

Fish roe contains a large amount of vitamin A, vitamin A is the human eye can not lack of the main synthetic components, vitamin A synthesized in the eyes of the retinal pigment, to enhance the eyesight, especially the dark adaptive ability to enhance, therefore, the consumption of fish roe can protect the eyesight.

3, beauty

Caviar is rich in nutrients containing a large number of vitamins and proteins, of which vitamin C has a strong antioxidant effect, can eliminate free radicals within the body, inhibit the aging of the skin, to prevent hyperpigmentation, so that the skin is delicate and smooth, the so-called skin of the "anti-aging".

4, health meditation

Fish roe is rich in riboflavin, riboflavin is indispensable for the development and growth of the human brain and spinal cord, a lot of menopausal women have mental tension, emotional instability, which is overwhelmingly due to the lack of riboflavin, so menopausal women regularly consume fish roe can promote meditation.

5, enhance immunity

Fish roe contains ovalbumin, globulin, egg mucin and fish egg scale protein and other nutrients needed by the human body, with nourishing Yin, the effect of strengthening the body, can enhance the body's immunity.