Does yellow-bone fish soup release breast milk?
Yellow-bone fish soup has a very good breast-feeding effect. Mothers who need to breastfeed can make more yellow-bone fish soup to drink. The following is The editor will introduce to you some very good methods of making fish soup. I hope you like it.
Yellow-bone fish and tofu soup
Ingredients
Two pieces of yellow-bone fish and one piece of tofu.
Method
1. Two pieces of yellow bone fish, washed and processed.
2. A piece of tofu, cut into small pieces.
3. One Coprinus comatus, tear into small pieces.
4. Enlarge the bowl and add ginger, pepper and water.
5. Simmer in water for half an hour.
6. Complete.
Yellow-bone fish and tofu soup
Ingredients
Yellow-bone fish, tofu, chives, ginger slices, salt.
Method
1. Wash the yellow bone fish and make three cuts on the front and back. When washing, be careful of the thorns on the fish, cut the tofu into small pieces, and wipe the pan with ginger slices (it is said that frying fish will not break the skin), then sauté the ginger slices in hot oil until fragrant.
2. Add yellow bone fish and fry for a while on both sides.
3. Pour in hot water and bring to a boil.
4. Add tofu, turn to medium heat and cook.
5. When the fish soup turns white, add chopped green onion and salt to taste.
Antarctic fish and tofu soup
Ingredients
2 pieces of anchovy, 1 piece of southern tofu, 20 wolfberries, onion, ginger, cooking wine, oil, salt , appropriate amount of chicken essence.
Method
1. Rinse the fish, cut the tofu into cubes, soak in water for a few dozen minutes and then drain the water. Rinse the wolfberries quickly, heat the oil in a pot and stir-fry the onion and ginger. Add Fry the fish for a few minutes, add cooking wine, 3 bowls of water, tofu and wolfberry.
2. Cook over high heat for about 20 minutes, then season with salt and chicken essence.
Milk-white crucian carp soup
Ingredients
Curian carp, soft tofu, ginger, garlic, salt, coriander, green onion.
Method
1. Remove the scales and internal organs and gills of the crucian carp, wash it and control the water; add oil in the pot, when the oil is hot, add ginger and garlic and stir-fry until fragrant; Add the crucian carp and turn to low heat and fry the front side;
2. When the fish skin turns yellow, add an appropriate amount of boiling water and turn to medium heat and simmer;
3. After fifteen minutes, add the tender fish Continue to simmer the tofu cubes for 5 minutes;
4. Add salt, coriander, and chopped green onion and serve.
Tips
1. When washing fish, the black film inside the gills and belly must be cleaned, otherwise it is not good for health and the fishy smell will be strong;
How to make nutritious yellow-bone fish
Poached egg-boiled yellow-bone fish
Ingredients: 600 grams of yellow-bone fish, 2 eggs, 1 large piece of ginger, 4 pieces of garlic, appropriate amount of chives , 3 green peppers, appropriate amount of Sichuan peppercorns, 3 peanut oil, 1 teaspoon of white pepper, 1 tablespoon of rice wine, appropriate amount of salt, appropriate amount of stock.
Method: Tie two chives into a knot, grow one chive into long sections, and cut the pepper into rings. Wash the yellow bone fish, remove the internal organs, add half a tablespoon of rice wine and marinate for 10 minutes. Put a small amount of oil in a pan and fry two eggs over low heat into poached eggs. Use the same method to brown the surface of the yellow bone fish. Put 1 tablespoon of oil in the wok, add Sichuan peppercorns and stir-fry until fragrant, then stir-fry onion, ginger and garlic until fragrant. Pour boiling water into the pot until the yellow bone fish is submerged. Add yellow bone fish and bring to boil. Move the ingredients in the pot to the casserole, bring the water to a boil again, and simmer over low heat. When the soup turns white, add the poached eggs and cook for 5 to 10 minutes. Remove the onion knots, add pepper, green pepper rings, appropriate amount of salt, and cook until the peppers are broken. Add the soup stock at the table and sprinkle with scallions.
Home-style stewed yellow-bone fish
Ingredients: 4 yellow-bone fish, 3 spoons of light soy sauce, a little vinegar, 3 spoons of cooking wine, 1 spoon of rice wine, appropriate amount of salt, appropriate amount of sugar, chicken essence Appropriate amount, appropriate amount of green onion, appropriate amount of ginger, appropriate amount of garlic, appropriate amount of dried chili.
Method: Prepare the yellow bone fish in advance and prepare onions, ginger and garlic. Pour oil into the pot and heat until 70% hot. Fry the fish briefly, then add scallions, shredded ginger and garlic slices. Add dried chili peppers, and everyone can control the amount. Pour in three tablespoons of cooking wine. Pour in three more tablespoons of light soy sauce. 1 spoon of rice wine. A small spoonful of salt. Finally, add a little sugar. At this time, you need to control the firepower, just medium heat. After simmering for about 20 minutes, turn off the heat and continue to simmer for 5 minutes before serving.