Apple juice can be combined with cherries, aloe vera, strawberries, oranges, corn, etc. to play juice, with playing juice can also be based on personal preferences, add honey, ice, syrup, ginger, fresh milk and other foods, which in turn makes the taste better, you can also add some brine or lemon juice can prevent oxidation. Apple juice is nutritious and suitable for young and old alike, and is a source of both tolerable and insoluble fiber.

Expanded Information:

Red apples, green apples, and yellow three apples, in addition to carotene Nutritional value, other nutrients composition is not a big difference, in fact, the apple is beneficial to the human body is not the main component reflected in the carotene, so for "an apple a day, the doctor away from me", apple varieties, color can be.

Of course, different apples taste very different, and people of different ages can choose different apples.

For young children and poor chewing ability of the elderly, you can choose the soft taste of flower cattle, bananas, apples, more conducive to digestion and absorption.

People who are recovering or have very poor gastrointestinal function can steam apples to eat or make fruit soup with other fruits, which is also delicious.

Pectin and dietary fiber in apples have a two-way regulation of constipation and diarrhea, known as "eating apples to pass the constipation, cooked apples to stop diarrhea".

For young people in the youth development period of adolescents, you can choose the appropriate with some acidic green apple, with bananas, carrots, etc., with milk to do vegetable juice to enjoy, to promote the growth of teeth and bones.

The computer family can be more appropriate to choose the yellow apple with the effect of vision protection.

Different varieties and colors of apples are best eaten alternately.

More importantly, it is best to combine apples with other fruits to make up for the lack of other kinds of vitamins and minerals.