When it comes to apricot mushrooms, I believe that we are not unfamiliar, but also a kind of edible mushrooms, is a set of health care, nutrition, medicinal, therapeutic in one of the rare species of edible mushrooms, containing our human body needs proteins, vitamins, amino acids, proteins and a variety of minerals, we consume is a very good beauty and beauty, lowering blood lipids, lowering blood pressure, lowering cholesterol, lubricate through the intestinal tract of the role of the, and then with the The oyster sauce, I believe it is very delicious and nutritious.

Apricot mushrooms in oyster sauce

How to make apricot mushrooms in oyster sauce

Preparation materials: apricot mushrooms, oyster sauce, cooking wine, soy sauce, sugar, chicken essence, garlic, green onion.

Step 1: Wash and cut the almond mushrooms into strips and set aside, cut the garlic into garlic powder and set aside.

Step 2: Find a small bowl, put a tablespoon of cooking oil, a tablespoon of cooking wine, a little sugar, half a tablespoon of soy sauce and a little chicken essence, mix well into the cooking oil sauce.

Step 3: Open the fire, wait for the pan to heat, put in a moderate amount of oil, when the oil is hot, put in the minced garlic and stir fry, keep stirring over medium heat, stir fry until the mushrooms gradually become soft and gradually began to water, and then stir fry until the water gradually dry, do not wait for completely dry, then pour in the prepared oil sauce, stir fry evenly, this time the fire should not be too big, a little stir frying sprinkled with chopped green onions, you can serve. The first thing you need to do is to make sure that you have a good idea of what you're doing.

We eat apricot mushrooms is a good supplement to protein, dietary fiber, folic acid, riboflavin, a variety of vitamins and calcium, potassium, magnesium, zinc, copper, iron and other minerals. Containing eight kinds of amino acids needed by our body, it can promote digestion, lower three highs, enhance immunity and prevent cardiovascular disease. Eating oyster sauce is a good way to supplement zinc.

After reading the above introduction, I believe that we are also very good at this oyster sauce apricot mushrooms have a good understanding and awareness of this dish is very suitable for us to eat often, the apricot mushrooms are containing a variety of dietary fiber, especially suitable for the baby's consumption, can promote the growth and development of babies, and improve the baby's immune system.