It's nearly 540 calories. That pancake is generally about 25-40 grams, and the heat it generates is very small for the human body. Eating miscellaneous grains generally won't make you fat, because the calories produced by miscellaneous grains after digestion are very small, and it won't increase fat. It's actually very good to choose pancakes for breakfast during your weight loss, which is low in calories, low in sugar and high in nutrition. I suggest you eat this plain boiled water instead of drinking drinks or milk. Because for breakfast, the nutrition of miscellaneous grains pancakes is very high, and there is no need to supplement them.

In addition, you should eat more fruits and vegetables and exercise more, so that you can lose weight in a comprehensive way.

Nutrition Pyramid (also called "Food Guide Pyramid", "Nutrition Pyramid", "Balanced Diet Pyramid", "Food Pyramid" and "Diet Pyramid" etc.) is a pyramid-shaped golden triangle made by man to cope with human physiological characteristics. In order to guide people's rational nutrition, the Nutrition Society of China put forward a food guide, which is vividly called "4+ 1 nutrition pyramid" (namely "nutrition pyramid"). "4+ 1" means that the daily diet should include four kinds of food: grain, beans, vegetables, fruits, milk and dairy products, and poultry, meat, fish and eggs. Based on these four kinds of food, salt, oil and sugar should be appropriately added.

References:

Baidu encyclopedia-nutrition pyramid