Current location - Recipe Complete Network - Healthy recipes - What are the main nutritional value and efficacy of durian?
What are the main nutritional value and efficacy of durian?
The main nutritional value:

1, contains a lot of sugar, high calorie; of which, the protein content of 2,7 percent, fat content of 4,1 percent, carbohydrates for 9,7 percent, water is 82,5 percent, vitamin content is rich in vitamins, vitamins A, vitamins B and vitamin C are higher;

2, contains the human body's essential minerals elements, including potassium and calcium content is particularly high;

3, contains a complete range of amino acids, rich in content, in addition to tryptophan, but also contains seven kinds of essential amino acids, of which, glutamic acid content is particularly high.

Functions:

1, replenish the body's energy and nutrients needed to achieve the effect of strengthening the body, nourishing yin and yang;

2, to improve the body's immune function, regulate the body's acid-base balance, as well as to improve the body's adaptive capacity to stress;

3, it can play a role in activating the blood to dissipate the effect of cold, relieve menstrual pain;

4, can promote Intestinal peristalsis, treatment of constipation;

5, helps to prevent and treat high blood pressure.