It is suggested that people with hyperglycemia should focus on rice and pasta, and coarse grains are also good choices, such as buckwheat noodles, oats, cereals, corn flour, millet, coix seed, black rice, etc., which contain more inorganic salts, vitamins and dietary fiber. Can reduce the role of blood sugar, is conducive to controlling blood sugar, while reducing the absorption rate of glucose, but also slow down the rise of blood sugar after meals. In addition, yam, lentils and taro also have a good hypoglycemic effect.

Two: What food can't you eat with high blood sugar?

1, sweet potato. Sweet potato has been deeply loved by the public because of its sweet taste and smooth taste. In addition, a recent study shows that sweet potato has a certain anti-cancer effect. However, it is worth noting that the sugar content of sweet potato is as high as 27.7%, and its sugar index is also very high. Therefore, people with high blood sugar had better eat less sweet potatoes.

2, honey. Honey is mainly composed of monosaccharides such as glucose and fructose, which can be directly absorbed by people. Eating it by ordinary people will lead to a rapid increase in blood sugar, but it is really fatal for people with high blood sugar. So people with high blood sugar should abstain from honey.

3. Persimmons. Persimmon is rich in sucrose, glucose and fructose, with very high sugar content and good taste. However, because monosaccharides and disaccharides are harmful to people with hyperglycemia, people with hyperglycemia should fast persimmon.

4.ice cream. In hot summer, ice cream is a sharp weapon to relieve summer heat. However, the sugar content of ice cream is extremely high, and people with high blood sugar should avoid it.

5, candied fruit. Sweet and sour candied fruit is one of the popular foods. However, since candied fruit is preserved with sugar, it goes without saying that the sugar content is high, and other substances harmful to human health are added during the pickling process. So for patients with hyperglycemia, it is better to give up this snack.

6. wine. The maltose content of alcohol is very high, and maltose is a monosaccharide, which is more harmful to patients with hyperglycemia. Therefore, people with high blood sugar should avoid alcohol.

Three: high blood sugar diet considerations

Patients with hyperglycemia should pay attention to five principles: low calorie, low cholesterol, low sugar, low fat and high fiber diet.

1, the staple food is generally rice and flour, eat more coarse grains and foods with high dietary fiber.

2. Patients with hyperglycemia can eat more soybeans and their bean products, because the first protein is of good quality; Secondly, it does not contain cholesterol, which is beneficial to the lipid-lowering effect of patients.

3. Eat more vegetables. During calorie control, if people with hyperglycemia feel hungry, they can eat vegetables or add salads to make the taste more delicious. Vegetables are rich in dietary fiber, low in calories, full of water, and promote digestion. They are essential foods for people with hyperglycemia, so you can eat more.

4. Prohibited food: white sugar, brown sugar, glucose and sugary sweets, such as candy, cake, jam, candied fruit, ice cream and sweet drinks. In addition, potatoes, peony, lotus roots, garlic sprouts and carrots with more carbohydrates should be used less, or the corresponding staple foods should be reduced after actual use.

5, lard, sheep oil, butter rich in saturated fatty acids, cream, cream used less, it is best not to use. Vegetable oil can be used instead of animal oil. Walnuts, peanuts, sesame seeds and melon seeds also contain a lot of fat. Try not to eat, or reduce the intake of oil after eating.

6. Egg yolk and animal internal organs, such as liver, brain, waist, etc., have a high cholesterol content, so use it as little as possible or not.

7. Fruit contains glucose and fructose, which can raise blood sugar. Therefore, when blood sugar and urine sugar are relatively stable, they can be eaten at two meals or before going to bed, but the corresponding staple foods should be reduced accordingly.

8. Alcohol, mainly containing alcohol, has high calorific value and other nutrients, and is not suitable for drinking.

9, eat regularly and quantitatively, you can eat less and eat more. And eat on time, and you can't eat four hours before going to bed at night.

10, the daily intake of protein can be the same as that of normal people, but not too much.

1 1, drink plenty of water, ensure the intake of 8 glasses of water every day, promote intestinal circulation and absorption, help digestion, excrete waste, lubricate joints, and balance body temperature and blood.

12? Usually you can eat bitter gourd, chromium picolinate and other foods that help lower blood sugar.

1, chromium picolinate is a health care drug for type 2 diabetes, which has a great influence on glucose. The substances in it can greatly enhance the function of insulin, have strong sensitivity to insulin, and help diabetics lower their blood sugar.

2. Chromium picolinate can not only enhance insulin, but also be used for the decomposition of high calories in diet and help provide nutrition for human body, but the sugar in it can be removed. Can effectively help reduce blood sugar.

3. The role of chromium in chromium picolinate is very important, in which chromium can not only lower blood sugar, but also enhance immunity, improve function and resist the invasion of germs.

4. Chromium picolinate can increase the number of active AMP protein kinase (AMPK) related to metabolic pathway in skeletal muscle cells, thus improving energy balance and insulin function.