Most milk contains fat, which is not the cause of obesity, so everyone can drink milk when losing weight. If you are really worried, you can drink low-fat milk or skimmed milk, which will not affect your weight loss results at all. In fact, milk is a food with high nutritional value. During the weight loss period, many people are controlling their food intake. If you can drink some milk, it can help the body replenish a variety of nutrients without gaining weight.

I hope my answer can help you

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