Direct consumption

Method/Step 2:

Take it with the original ecological honey

In view of the strange smell that people are not used to the queen bee, the general beekeepers will suggest that you mix pure and unprocessed honey with royal jelly according to the ratio of 2: 1 to cover up the taste of royal jelly, which is sweet and nutritious. This method of eating is generally suitable for friends who drink royal jelly for the first time, otherwise it is really difficult to get used to the strange taste.

Royal jelly is mixed with honey in proportion, and needs to be stored in the refrigerator after being stirred evenly, because royal jelly is suitable for storage in a dark and low temperature environment.

This method of eating also has defects, that is, it is not easy to control the intake of royal jelly. The normal intake of royal jelly by human body is about10-20g. After mixing with honey at the ratio of 2: 1, it may be necessary to roughly estimate how much you eat a day, otherwise, if you eat too much, your body will not be able to absorb it, and if you eat too little, your health care function will be difficult to play.

Method/Step 3:

Mix with honey and bee pollen to eat.

In addition to mixing honey with royal jelly, in order to better play the role of beauty beauty, many female friends generally recommend adding some bee pollen when buying royal jelly. Bee pollen has the function of whitening and removing spots. Before adding royal jelly and honey, it is usually broken by a pulverizer, stirred evenly together and frozen.

This method is suitable for friends who want both health care and beauty. Because the nutritional function of royal jelly is very good, some friends with prostatitis can use royal jelly with rape pollen and honey.

Method/Step 4:

Sublingual administration

Sublingual administration is a good way to eat royal jelly at present, which mainly absorbs a small amount of amino acids and other small molecular nutrients in royal jelly through sublingual gland. What needs to be clear is that no matter what method is used, the primary consideration is to make the macromolecular components in royal jelly fully digested, decomposed and absorbed. It is best to take sublingual medicine on an empty stomach because it is more conducive to absorption.

matters need attention

It is suggested that royal jelly should be taken on an empty stomach, because after meals, although the stomach secretes a lot of gastric acid, it is diluted by food and its acidity is still relatively low. In addition, eating before meals is also beneficial to the direct absorption of royal jelly by the mucosa of the digestive tract.

If you take royal jelly, you can swallow it directly, or take it with warm or cold water. Do not take it with water with too high temperature, because the water temperature is too high, it will destroy the effective components of royal jelly.