Avoid the wax gourd diet;
1. Suitable: the summer climate is hot, upset and irritable, and it is uncomfortable to eat heat; People with fever, dry mouth, polydipsia and dysuria should eat it.
2. Bogey: cold melon, spleen and stomach qi deficiency, diarrhea loose stool, people with stomach cold pain should not eat cold melon; During women's menstrual cramps and cold dysmenorrhea, it is not appropriate to eat white melons raw.
Precautions:
Wax gourd is cold and cold, and people with spleen and stomach deficiency and diarrhea should use it with caution; It is not suitable for people who have been ill for a long time and have cold limbs due to yang deficiency.
Nutritional analysis
1. diuresis and detumescence
Wax gourd contains more vitamin C, higher potassium salt and lower sodium salt, which can be eaten by patients with hypertension, nephropathy and edema. And can achieve the effect of detumescence without hurting vital qi.
lose weight
Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat and has low calories, which is of great significance to prevent people from getting fat and can also help keep fit.
Clearing heat and relieving summer heat
Winter melon is cold and sweet, clearing away heat and promoting fluid production, which is especially suitable for eating in summer.
food therapy
Wax gourd is sweet, light and cool, and enters the lung, large intestine, small intestine and bladder meridian.
It has the effects of moistening lung, promoting fluid production, eliminating phlegm, quenching thirst, promoting diuresis, relieving swelling, clearing away heat and summer heat, removing toxic substances and expelling pus.
Can be used for treating thirst due to summer heat, cough and asthma due to phlegm heat, edema, beriberi, fullness, thirst quenching, acne, facial pigmentation, proctoptosis, hemorrhoid, etc. It can also relieve fish and alcoholism.
Winter melon skin is good for diuresis.
Winter melon seeds are good at strengthening the spleen and nourishing the face, relieving cough and resolving phlegm.
Efficacy:
Lowering blood sugar and blood pressure
Because wax gourd contains more Vc, high potassium and low sodium salt, it is most suitable for patients with hypertension, nephropathy and edema who need low sodium food. Tao Jinghong, a medical scientist in the Southern Dynasties, said that wax gourd "detoxifies, quenches thirst, and quenches thirst."
If you are bored, just drink raw juice. "The diabetes mentioned is diabetes. 20 cases of pregnancy-induced hypertension syndrome were treated with fresh winter melon peel decoction instead of tea, and satisfactory results were obtained. Wax gourd pulp juice, wax gourd seeds
Oral decoction is effective in treating diabetes and thirst.
Protect the kidneys
Wax gourd juice and wax gourd extract can increase the urine volume of animals, reduce the degree of nephropathy caused by mercury chloride, and significantly reduce the content of serum myotoxicity. Histopathology showed that the total amino acids of wax gourd (large dose)
) and cucurbitacin have obvious protective and blocking effects on renal injury caused by mercury chloride; Taking the wax gourd extract as the main material, adding Lycium barbarum, Poria and other medicinal and edible raw materials with the functions of invigorating spleen and kidney, clearing heat and diuresis.
The development of health food "Jianshenling" oral liquid can obviously increase urine volume, reduce the contents of serum urea nitrogen and lipid peroxide in major organs, improve SOD activity, regulate immune function, improve clinical symptoms, and has protective effect.
The role of renal function. Folk uses the skin of winter melon, broad bean and water to decoct and take water, which can treat kidney disease and edema of heart disease.
Beauty function of wax gourd
Wax gourd also has a good beauty function. For example, the book "The Holy Records" in the Tang Dynasty introduced the ancient method of making facial fat with wax gourd for beauty. In addition, according to Compendium of Materia Medica, wax gourd is white and soft.
It can wash face and body, remove skin brown spots and make skin soft, smooth and fair. "Shennong Herbal Classic" records that winter melon seeds can make people "bright"; Daming Herbal Medicine says that it can cure skin inflammation and make skin moist. Winter melon seeds
It is a commonly used medicine for facial fat in ancient times.
Protect the liver
Eight patients with HBeAg-positive hepatitis B were treated with traditional Chinese medicine Angelica sinensis and winter melon seeds combined with low dose thymic skin hepatitis B vaccine. After three months of treatment, the negative conversion rate of HBeAg (ELisas) reached 62.5%, and alanine aminotransferase returned to normal 75%.
Weight loss and lipid lowering effect
The ancients knew that wax gourd had the function of losing weight. For example, in the Tang Dynasty, Meng Wan's Herbs of Dietotherapy said: "Those who are hot eat it, those who are cold eat it, and those who are thin eat it. Cooked food practices the five internal organs, but also because of its qi. " In addition, according to Compendium of Materia Medica, wax gourd can benefit qi and relieve annoyance. "If you want to be thin and light, you can eat it often. If you want to be fat, don't eat it."
The wax gourd diet has been considered as a good way to lose weight since ancient times. Wax gourd is different from other melons and fruits. Wax gourd contains no fat, and its sodium content is extremely low. It has the effect of diuresis and dampness elimination. It is not difficult for you to lose weight quickly by melon diet!
Scientific basis of wax gourd diet;
Winter melon is cold, and melon pulp has diuretic, heat-clearing, expectorant and thirst-quenching effects. It can also treat edema, phlegm and asthma, summer heat, hemorrhoids and other diseases. Boiled melon with skin can reduce swelling and diuresis, and clear away heat and relieve summer heat.