1. Nutritional value of rice soup: Rice soup contains high-quality protein.

Rice soup is made from rice, and among the rice protein, alkali-soluble gluten containing high lysine accounts for 80%. The lysine content is higher than that of other cereals. The amino acid composition is reasonable and the rice protein is The biological value (BV value) is 77, the protein effectiveness ratio (PER value) is 2.2 (1.5 for wheat, 1.1 for corn), the digestibility of protein exceeds 90%, and the nutritional value is high.

2. Effects of rice soup:

1. Tonify the middle and replenish qi, strengthen the spleen and stomach, and harmonize the five internal organs

Rice soup is made from rice. There is a layer of fine, viscous, ointment-like substance floating on it, which is the essence of rice. In traditional Chinese medicine, it is commonly known as "rice oil" or "porridge oil". Rice is called japonica rice in traditional Chinese medicine. Its main functions are to replenish vital energy, strengthen the spleen and stomach, and harmonize the five internal organs. Therefore, rice soup made from rice also has the same effect.

2. Rice soup can also increase milk

Some mothers show symptoms of Qi and blood deficiency due to childbirth or weak spleen and stomach, which cannot be digested and absorbed. Some young mothers also have symptoms of Qi and blood deficiency in order to maintain Body shape and deliberate control of appetite also resulted in insufficient Qi and blood.

Traditional Chinese medicine believes that the spleen is the foundation of acquired life and the source of qi and blood biochemistry. Only when the spleen is healthy and the qi and blood are strong, milk secretion will naturally be sufficient. Therefore, taking more rice soup to strengthen the spleen and stomach can better promote milk secretion.

3. Rice soup is not only a supplement, but can also help to lose weight

If you are particularly obese or have not seen results in losing weight for a long time, you can use rice soup to drink forged lotus leaves. 6 grams, 3 times a day, can take effect in one month. Because forged lotus leaves are difficult to swallow, they will cause certain harm to the spleen and stomach, and rice soup can protect the stomach.

Extended information

Precautions for taking rice water

Rice water and milk should not be consumed at the same time, because a lipoxygenase in rice water will destroy the vitamin A in milk , causing a waste of nutrients. Because rice water is too easy to absorb, it is not suitable for diabetic patients.

Because vitamin B2 in rice will be lost in large quantities after grinding and washing. Therefore, people who are prone to angular cheilitis due to lack of vitamin B complex should also pay attention to using japonica rice that retains the germ and aleurone layer instead of refined rice to make rice soup. It is also not advisable to over-wash the rice to retain the vitamin B2 in it to the maximum extent. .

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