Nutrient-rich brown rice, in addition to cooking porridge, you can also make tea to drink, a spoonful of brown rice and goji berries every day, stewed in a thermos bottle, is the most simple method of busy workers to maintain health mileage
Materials: Brown rice, goji berries. Methods: 1, brown rice washed and drained. 2, hot pot, do not put the oil, brown rice into the pot with a small fire dry fry. (To stir while frying, and with shaking the pan). 3. Stir-fry the brown rice until it turns brown, about 30 minutes. 4, fried and cooled can be stored in a glass jar. 5. To serve, take a spoonful of fried brown rice and a small spoonful of wolfberries, put them into a thermos bottle, pour in hot water, and cover with the lid for 10-15 minutes. Trivia: After harvesting rice to remove the inedible `shell, that is, brown rice. Brown rice contains protein, dietary fiber, vitamin B complex, vitamin E, vitamin K and other rich nutrients, better than white rice. Brown rice has a harder texture, if you are not used to eating it, you can mix it with white rice and cook it together, or you can cook brown rice porridge. Small advice: Brown rice must be fried dry, otherwise easy to mold is not easy to save. You can drink brown rice alone, or add goji berries and jujubes together. The brown rice can be eaten directly or cooked into porridge. Brown rice brewing hot water to drink can also fully absorb the nutrition of brown rice, can help defecation, promote blood circulation. However, brown rice tea is not something that can be brewed directly into hot water! You have to fry the brown rice first before drinking it.