Today has officially entered the autumn, the weather is gradually cold, is suitable for the season of tonic, this is because the autumn is conducive to the old and renewed, nourishment, this time to nourish will be able to achieve the effect of eliminating the disease and prolonging the life.

So, what to eat in the fall?

1, hawthorn

Hawthorn has a very good effect of appetizer digestion, in addition, it also has the effect of blood circulation. Health experts recommend a cup of hawthorn tea every day, both healthy and beautiful, this is because hawthorn can effectively reduce blood pressure, cholesterol, there are diuretic, strong heart, so that the color of the face rosy and other effects. So hawthorn is the food that every woman should eat to improve her face.

2, eel

The Chinese medicine thinks that eel is sweet and warm, belongs to the liver, spleen, kidney three meridians, has the effect of tonifying qi and blood, warming the spleen, nourishing the liver and kidney, eliminating wind and collaterals, etc. This kind of food can effectively reduce blood pressure and cholesterol, and also has the effect of diuretic, cardiac, making the face moist. This kind of food can effectively replenish qi and blood when taken regularly, and it is also good for strengthening muscles and bones as well as health care of the liver. And eel with pork to eat, the medicinal effect is better.

3, Cordyceps

Autumn tonic should be moist and dry flat, mild and moderate, otherwise counterproductive. Autumn tonic should be selected with moist and not greasy tonic products, and cordyceps can complement the lungs and kidneys, not only to help regulate the respiratory system, kidney and lung function, but also to manage the "all the virtual hundred losses", enhance the body's immune system, in order to achieve the efficacy of the nourishment, can be described as autumn tonic warm and good products.

Chinese medicine believes that Cordyceps sinensis enters the lungs and kidneys, and has a good effect of "tonifying the lungs, strengthening the kidneys, and benefiting the vital essence", which can achieve the effect of warming the lungs, strengthening the kidneys and benefiting the vital essence, and can achieve the effect of warming the lungs, strengthening the kidneys and benefiting the vital essence when it is used.

Aiming at the climatic characteristics of autumn, nourishment advocates moistening the lungs, modern pharmacology shows that Cordyceps has a significant expansion of the bronchial tubes, suitable for lung deficiency, kidney deficiency or chronic respiratory symptoms of deficiency of the lungs and kidneys, can effectively regulate the respiratory system, asthma, expectorant, which helps to alleviate the seasonal pain in the throat, dry itchy and so on, and to prevent respiratory system diseases.

4, pig liver

Pig liver is rich in protein, iron, vitamins, heparin, hepatic glucose and other nutrients, it is a good tonic. People eat a moderate amount of pig liver helps to improve the body's hematopoietic function, regulate qi and blood, and can prevent iron-deficiency anemia and rickets and so on.

5, jujube

As the saying goes: to make the skin good, porridge with jujube. Jujube nutrition is very rich, especially vitamin C, per 100 grams of jujube meat containing 380-600 mg, 7-10 times higher than the content of citrus, than the vitamin C known as chili peppers but also higher than 3 times, so there is a "vitamin C pill," the name. Tang dynasty food doctor Monk also cloud: jujube supplement insufficient gas, cooking food to replenish the stomach and intestines, fat and beneficial to the first gas. Therefore, the gas deficiency should be simmered with jujube rotten food is good.

6, chicken

Chicken is warm, sweet, warm, beneficial to the gas, essence, blood effect. Regardless of the gas, blood, kidney deficiency, it is appropriate to eat. Folk on the gas deficiency of people, useful astragalus simmering old hen's habit, more can increase the effect of gas. Because the old chicken fat is small, weak digestion is also easy to absorb, will not be false without tonic.

7, black beans

Black beans are not to be missed a strong blood food. Black beans contain minerals, protein, vitamins, anthocyanins and other nutrients. People in ancient times in China believe that eating beans has many benefits, especially black beans, it has the effect of hair, blood, eating method can vary from person to person, postpartum you can use black beans to cook black bone chicken.

8, Mandarin fish

Commonly known as guppy. It can replenish qi and blood, benefit the spleen and stomach. Rihuazi Materia Medica: Siniperca chuatsi is beneficial to qi. Kai Bao Ben Cao" believes that the benefit of qi strength, people fat and healthy. It is especially suitable for people with Qi deficiency and spleen deficiency. Siniperca chuatsi 1 fish, scrape the scales and wash, add onion, ginger, salt, wine, moderate amount of water on the pot steamed. Functions: Replenish qi and blood, benefit the spleen and stomach. Suitable for tuberculosis, weakness and fatigue.

9, yam

In fact, yam is also a good hand to replenish blood and nourish blood oh. Yam is beneficial, spleen, stomach, in the blood food, medicine with the use of, can make the effect of blood enhancement.

The yam contains a large number of human body can supply a variety of sugar protein mixture mucin, can increase the mucous membrane and skin lubrication, reduce the accumulation of subcutaneous fat, is a very good beauty food, can be a single flavor to take, but also in the compound in the application of the yam porridge, yam wine, six flavors of rhubarb drink, nourishing the kidney liver drink, etc., are strong muscles and bones, skin and body-building effect.

1, nourishing food

radish, lotus root, banana, pear, honey, yam, lily, silver ear, pig's trotters, goji berries, jujubes, etc. moistening the lungs, nourishing the yin and clearing the dryness of the food. Add more vinegar in the meal, hawthorn, autumn pear cream, pomelo and so on are also good nourishing yin and dry acidic food.

It can stimulate the body to secrete more fluids within the body, thus achieving the purpose of reducing dryness and moisturizing the lungs. By reducing the number of times cold foods are consumed, you can effectively protect your body's health and reduce the chance of gastroenteritis.

2, climate adaptation

Medically, it is called "weather allergy". People need a certain amount of time to adapt to changes in temperature, if the weather changes more than the ability to adapt, it will make people uncomfortable. Symptoms include depression, anxiety, elevated blood pressure, insomnia, excessive sweating, headaches, dizziness, and lack of concentration.

When it rains and pours, the pineal gland in the human body secretes more melatonin, and the secretion of thyroxine and adrenaline is suppressed, and the cells of the human body will be "lazy", which is easy to cause the manifestation of fatigue.

3, add clothes

After the fall, the weather will slowly become cold, their home environment can not be 24 hours of air conditioning, especially at night, as little as possible with the air conditioning. In the morning and evening when it is cool, open the window to ventilate, circulate the air, keep the indoor air fresh. In addition, go out and beware of the rain, easy to trigger a cold.