Pork ribs contain a lot of protein, collagen and calcium phosphate, which is very helpful for strengthening tendons and bones. Lotus root ribs soup not only has the effects of moistening intestines, clearing away heat and resolving phlegm, enriching blood and caring skin, but also can effectively strengthen the spleen and stomach. It is a good soup in autumn and winter, suitable for regular consumption.
Applicable people: people with damp heat and turbid phlegm should use it with caution, those with hyperlipidemia should not eat more, those with iron deficiency anemia, weak constitution and loss of appetite should be suitable, and pregnant women should not eat it too early.
Extended data
Practice of pork ribs, lotus root, carrot and jujube soup
Tools/raw materials: one sparerib, two corns, one carrot, proper amount of medlar, proper amount of red dates, and proper amount of edible salt.
1, a sparerib, washed with warm water, and then washed twice with cold water.
2, two lotus roots, one carrot, peeled and washed.
3, cut into blocks, cut as you like.
4. Prepare ribs, lotus roots and carrots and put them in a pressure cooker.
5, prepare a small piece of ginger, cut into thin slices, the right amount. Add 6 red dates, proper amount of medlar and proper amount of chrysanthemum.
6. Add the right amount of water and salt.
7. stew for 38 minutes.
8, you can eat. It's delicious, the lotus root is tender, the carrot is delicious, and the ribs are better.
Baidu encyclopedia-lotus root sparerib soup