When it comes to weight loss and fat loss, today and we share a fat loss food, fat loss experience friends know, fat loss is actually very simple, eat more roughage vegetables, eat less fat high-calorie food, a week to adhere to the scale can also be dropped 3, 4 pounds, want to maintain a good body, a healthy and reasonable diet can not be ignored. In many fat loss ingredients, I still prefer mushrooms and fungi food, because they are high in protein and calcium, can supplement the body needs, and inexpensive, are losing weight and fat loss you can not miss this dish yo.
Sautéed white mushrooms with black pepper sauce
Ingredients: 200 grams of white mushrooms, 1 tablespoon of black pepper sauce, 2 colorful peppers, oil, salt each moderate.
Practice: 1. white mushrooms rinsed clean, because the white mushrooms are relatively tender, the surface is easy to be touched, when buying should also pay attention to the appearance of the white mushrooms is too bright white color to keep a careful eye, fresh white mushrooms without odor, the surface of the mushrooms is white or slightly yellow, this is because of the oxidation of the damage after the damage to the color of a slightly darker yellow.
2. Cut the white mushrooms into thin slices and set aside.
3. Colorful pepper is rich in vitamins, and red, yellow and green with colorful, colorful, looking at people's appetites, sometimes cooking in addition to pay attention to the taste, the same pay attention to the color of the ingredients with colorful ingredients out of the dishes can always attract people's attention. Remove the colored peppers from the pepper seeds and tips, cut into strips.
4. Heat a frying pan, pour in a little oil, cut into thin slices of white mushrooms into the pan, stir fry on medium heat.
5. White mushrooms preheated sautéed soft, you can prepare the colorful pepper poured into the pan, and white mushrooms together stir fry.
6. Add a spoonful of black pepper sauce, a pinch of salt, quickly stir-fry the sauce and ingredients, and finally sheng out of the pot.
White mushrooms are rich in protein and vitamins, coupled with the bright colors of the colored peppers, with a good match casually fried is the next meal. Women friends can use it as a plate of light weight loss meal, replace peanut oil with olive oil, mushroom fungus high fiber and high protein, is the ideal ingredient for weight loss and slimming.
Tips:
Mushrooms and mushrooms must be fried and cooked through before eating, do not want to covet the convenience of fast, it is recommended to stir-fry in medium heat, not only will not let the mushrooms and mushrooms in the loss of nutrients is too much, but also will not be fried out of the excessive moisture, the taste will be more crispy. Compared with stir-frying over high heat, stir-frying over medium heat can make white mushrooms more flavorful.