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Chenpi and what with bubble water to remove dampness Chenpi can be daily bubble water drink
1 Pericarpium Citriodora + Poria

Ingredients: 3 grams of Pericarpium Citriodora, 10 grams of Poria, 500 milliliters of water.

Method:

1. Wash the pericarp and poria and put them into a teapot.

2. Add 500 milliliters of water, cover and cook until boiling.

3. Turn off the heat, smother for 5 minutes, you can pour it out, let it warm and drink it as tea.

Functions:

Pericarp is warm in nature, pungent and bitter in flavor, it has the effect of regulating qi and strengthening the spleen, drying dampness and resolving phlegm; Poria is flat in nature, sweet and light in flavor, it has the effect of promoting drainage and seepage of dampness, and strengthening the spleen, and the two together with the infusion can enhance the function of eliminating dampness.

2 Pericarpium Citri Reticulatae + Radix et Rhizoma Atractylodis Macrocephalae

Ingredients: 3 grams of Pericarpium Citri Reticulatae, 6 grams of Radix et Rhizoma Atractylodis Macrocephalae, 6 grams of Radix et Rhizoma Atractylodis Macrocephalae, and 500 ml of water.

Directions:

1. Wash Chen Pi, Codonopsis and Atractylodes Macrocephala and put them into a teapot.

2. Add 500 ml of water, cover and cook until boiling.

3. Turn off the heat, smother for 5 minutes, you can pour out, let it warm and drink it as tea.

Functions:

Pericarp can regulate qi and strengthen the spleen, dry dampness and phlegm, ginseng can strengthen the spleen and benefit qi, atractylodes macrocephala can replenish the spleen and stomach, dry dampness and neutralization, the three with the soaking water to drink, can enhance the spleen and stomach transportation of water and dampness function, to help the body out of dampness.

3 Pericarpium Citri Reticulatae + Ginger + Licorice

Ingredients:Pericarpium Citri Reticulatae 3 grams, 3 grams of dried ginger, 3 grams of licorice, 500 milliliters of water.

Directions:

1. Wash Chen Pi, dried ginger and licorice and put them into a teapot.

2. Add 500 ml of water, cover and cook until boiling.

3. Turn off the heat and smother for 5 minutes, then pour into a cup and let it warm up to drink with tea.

Effect:

Pericarp can regulate qi and strengthen the spleen, dry dampness and phlegm, dry ginger can warm the middle and disperse cold, dry dampness and eliminate phlegm, and licorice can harmonize the medicines and improve the taste. The three together with the brewing water to drink, not only strong effect of eliminating dampness, and after adding licorice will not be difficult to drink.

4 Pericarpium Citri Reticulatae + ginger + red dates

Ingredients: 3 grams of pericarpium Citri Reticulatae, 2 slices of ginger, 5 red dates, 500 milliliters of water.

Directions:

1. Wash Chen Pi, ginger and red dates and put them into a teapot.

2. Add 500 milliliters of water, cover and cook until boiling.

3. Turn off the heat and smother for 5 minutes, then pour into a cup and let it warm up to drink with tea.

Effect:

Pericarpium Citrioderma can regulate qi and strengthen the spleen, dry dampness and phlegm, dry ginger can warm the middle and disperse cold, dry dampness and eliminate phlegm, jujubes can replenish the spleen and stomach. The three with water to drink, can enhance the spleen and stomach transport water and dampness function, to help the body out of dampness, and the sweet taste of jujube, can improve the taste.