Jujube temperature, has a tonic gas, sleep, blood and other effects of long-term consumption is good for health. But because of the red dates warm, so if you eat too much at once will cause the symptoms of fire, so it is recommended that you can not eat too much at once, a day of 3 ~ 4 most suitable but.

Jujube with not easy to fire eating method

1, jujube soybean milk

Practice: first of all, the jujube clean and remove the kernel, soak beans in advance. Then mix the two materials into the soybean milk machine. You can add brown sugar or other grains according to personal taste, better flavor.

2, silver ear and red dates soup

Practice: two hours in advance of the silver ear into the water to soak, and then remove the core of the red dates. Add the right amount of water to the silver fungus, jujube, lotus together with two hours of simmering water can be, after the soup can be based on personal taste free to add seasonings.

3, jujube porridge

Practice: buy fresh millet, round-grained rice, Job's tears, jujube, lily of the valley, lotus seeds, jujube and other materials. Before doing so, it is necessary to mention in advance to soak millet, round-grained rice to remove the core of red dates, lotus seeds. Then there will be materials with the right amount of water together in the pot first with a strong fire to boil, in the change of fire slowly simmering into porridge, until the porridge is thick enough to eat.

4, jujube stew

Practice: you can add two jujubes in the usual stew. It is recommended to 4 to 5 at a time.

5, honey jujube tea

Practice: brew a good black tea in advance, and then put the jujube cover about 5 minutes after pouring honey can be eaten. This honey jujube tea is most suitable for white-collar women at home often eat.

Precautions for eating red dates

One: should not be eaten with cucumber or radish

The radish will have antipyretic enzyme, cucumber contains vitaminolytic enzyme, these two components are the nemesis of red dates, will destroy the vitamins of the red dates, which will result in the loss of the nutritional value of the red dates.

Two: not too much

The Materia Medica said: "more food makes people cold and hot, where lean people can not eat." It is not suitable for those who have fullness in the stomach and abdomen and loss of appetite. Because of its high sugar content, diabetic patients should not eat red dates smell sweet, pungent, hot, sex bias damp and hot, easy to produce phlegm and dampness. Phlegm and dampness congestion after eating more jujube, the original symptoms are easy to aggravate, cold, hot and thirsty, stomach bloating and other adverse reactions. Eating jujube also pay attention to protect the teeth. No more than 50 grams a day to eat dates is appropriate.

Three: eat raw jujube blood

Jujube contains a lot of iron, iron deficiency anemia does have a great effect, but also can promote the growth of white blood cells, improve serum albumin, protect the liver. But if you just rely on eating jujubes alone to replenish blood, the effect of replenishing blood is very small, if you want to achieve the best effect of replenishing blood, should be combined with some raisins, longan and other foods. More importantly, if you just rely on eating raw jujube to replenish blood, not only the effect is not obvious, but also cause gas diarrhea. Eat raw, jujube skin is easy to stay in the intestinal tract is not easy to discharge, affecting gastrointestinal digestion, intake of too much will cause gastrointestinal gas, and easy to cause obesity, it is recommended that a week of 2 to 3 times can be.

Four: It is best not to decoct with water

Because the temperature exceeds 80 ° C, the vitamin C inside the date is destroyed. Wash with water, eat raw is the most nutritious, every day insist on eating 5 to 8 red dates, very beneficial to the body.

Fifth: after eating jujube, don't eat high protein food immediately

After eating jujube, don't eat high protein food immediately, such as seafood and dairy products. Because Vitamin C will make these two kinds of food in the protein coagulation block is not easy to absorb, so to eat jujube 1 ~ 2 hours later, and then eat high protein food.

Six: taking antipyretic drugs are contraindicated

Taking antipyretic drugs at the same time consuming foods with high sugar content jujube is easy to form an insoluble complex, reducing the initial rate of absorption. Jujubes are foods with high sugar content, so they are contraindicated.

Seven: serving bitter stomach medicine and drive wind and stomach medicine should not be eaten

Bitter and drive wind and stomach medicine is relying on the bitter taste of drugs to stimulate the taste organs, reflexively improve the excitability of food on the center to help digestion, enhance appetite. If you take the above drugs with jujube, it will obviously affect the efficacy of the drug.