Food for improving memory and intelligence 1. peanuts
Peanut is rich in lecithin and cephalin, which are important substances needed by nervous system, and can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments have proved that eating peanuts regularly can improve blood circulation, enhance memory and delay aging, which is worthy of the name? Long fruit? .
2. Milk
Milk is a nearly perfect nutrient. It is rich in protein, calcium and essential amino acids for the brain. Calcium in milk is most easily absorbed by people and is an indispensable and important substance for brain metabolism. In addition, it also contains vitamin B 1 and other elements that are very beneficial to nerve cells. If you have insomnia due to excessive brain use, a cup of hot milk before going to bed will help you fall asleep.
3. Fish
They can provide high-quality protein and calcium to the brain, and the fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause arteriosclerosis and do no harm to cerebral arteries and vessels. On the contrary, they can also protect cerebral vessels and promote the flow of brain cells.
4. eggs
Brain flow function and memory strength are closely related to acetylcholine content in the brain. Experiments have proved that the beauty of eating eggs is that when the abundant lecithin contained in egg yolk is decomposed by enzymes, it can produce abundant acetylcholine, which will soon reach the brain tissue after entering the blood, which can enhance memory. Foreign studies have proved that eating 1 or 2 eggs every day can supply enough choline to the body, which is of great benefit to protecting the brain and improving memory.
5. Xiaomi
The vitamin B 1 and B2 in millet are higher than those in rice 1.5 times and 1 times respectively, and its protein contains more tryptophan and methionine. Clinical observation shows that eating millet can prevent aging. If you usually eat millet porridge and rice, it will benefit the health care of your brain.
6.monosodium glutamate
The main component of monosodium glutamate is sodium glutamate, which can be converted into glutamic acid under the action of gastric acid. Glutamate is the only amino acid participating in human brain metabolism, which can promote intellectual development and maintain and improve brain performance. Regular intake of monosodium glutamate is helpful to improve mental deficiency and memory disorder. Because monosodium glutamate can increase acetylcholine in the brain, it also has a certain effect on neurasthenia.
7.spinach
Spinach is cheap and unremarkable, but it is a brain-nourishing vegetable. Because spinach is rich in vitamins A, C, B 1 and B2, it is metabolized by brain cells? Best supplier? One. In addition, it also contains a lot of chlorophyll, which also has the function of strengthening the brain and improving intelligence.
8. Corn
Corn embryo is rich in linoleic acid and other unsaturated fatty acids, which can protect cerebral blood vessels and reduce blood fat. In particular, the water content of glutamic acid in corn is high, which can help promote the metabolism of brain cells. Eating some corn, especially fresh corn, often has a brain-strengthening effect.
9.pineapple
Pineapple contains a lot of vitamin C and trace element manganese, and it has less calories. It is often eaten with the effects of promoting body fluid and refreshing. Some people call it a fruit that can improve people's memory.
10. Chili
The content of vitamin C in pepper ranks first among all vegetables, and the content of carotene and vitamins is also very rich. Capsaicin contained in pepper can stimulate taste, increase appetite and promote blood circulation in the brain. In recent years, it has been discovered that pepper? Spicy? Taste is still a hormone that stimulates the pursuit of career success in the human body, making people full of energy and active thinking. Chili peppers are better eaten raw.
1 1. Orange
Oranges contain a lot of vitamins A, B 1 and C, which are typical alkaline foods and can eliminate the harm of a lot of acidic foods to the nervous system. Eating some oranges in moderation during the exam can make people full of energy. In addition, lemon, mandarin orange, grapefruit, etc. have similar effects and can replace oranges.
12. Day lily
People often say, day lily is? A Girl Without Sorrow? , can? Calm down and relieve depression? . Note: Daylily should not be eaten raw or fried alone to avoid poisoning. It is better to eat it dry and cooked.
13. Banana
Phosphorus is called the salt of wisdom, and bananas contain phosphorus. At the same time, banana is an excellent source of tryptophan and vitamin B6. It is also rich in minerals and high-quality protein, among which the highest content of potassium ion is 45 1 mg in a medium banana. Eating bananas can strengthen the brain, improve eyesight and refresh the mind. Although bananas are rich in nutrition, they are low in calories, so you don't have to be afraid to get fat if you eat too much.
14. Kelp
Kelp is rich in iodine, which helps to drain blood vessels, maintain the acid-base balance of the body and resist fatigue. However, kelp also contains a lot of linoleic acid and lecithin, which can strengthen the brain and refresh the mind. Like other seaweeds, kelp contains sulfones that are indispensable to the human brain.
15. Pumpkin
Pumpkin is rich in vitamin A, and there is also an excellent brain-benefiting element? P- carotene. Pumpkin is sweet and flat to eat, which can refresh the brain and improve the symptoms of neurasthenia and restlessness. Eating it once a day is very effective for nourishing the brain.
16. Walnut
Walnuts nourish the brain, which is well known. Walnuts are rich in unsaturated fatty acids, which can avoid cerebral vascular occlusion, nourish the brain and improve intelligence. However, walnuts are a kind of dry food, so you can't eat too much, otherwise it will easily cause constipation and nosebleeds.
17. Quail eggs
Quail eggs can be said to be the best brain tonic Although the protein and fat content of quail eggs are equivalent to those of eggs, the lecithin and cephalin contained in quail eggs are 3~4 times higher than those of eggs. These two substances are indispensable nutrients in higher nervous activity. If you eat them regularly, the effects of brain strengthening and brain nourishing are particularly good. The reason why quail eggs have a good brain tonic effect is that the content of vitamin D in quail eggs is higher, which is incomparable to other poultry eggs.
Methods to improve memory 1. The brain likes color.
According to the latest research, color affects the cognitive and analytical abilities of the brain, so we can use colored pens to mark when reading books, which can enhance the impression of words in the brain and help the brain remember.
2. The brain can concentrate for up to 25 minutes.
An adult's brain can concentrate for 25 minutes at most. Therefore, when we are ready to do something seriously or start studying, we should try our best to control it within 20~30 minutes and take a break of 3~5 minutes before continuing. This kind of work efficiency is far higher than the continuous lasting fatigue war! Interested friends can try it? Pomodoro technique? . Pomodoro technique is Francisco? Cirillo founded a more microscopic time management method compared with GTD(Getting Things Done) in 1992. The Pomodoro Technique can help you concentrate and concentrate on your tasks effectively, and it can also help you accomplish your tasks efficiently.
The brain is an engine.
The brain is like an engine, and its structure is precise and complicated. Therefore, we must replenish it with energy to ensure its normal operation. According to a British study, an unreasonable diet will affect IQ. In addition, regular consumption of junk food and inferior food (especially those containing chemicals and preservatives) will not only destroy health, but also eat bad intelligence.
4. The brain needs rest
When we force ourselves to get more information, we should also give our brains a holiday, which is more conducive to our high concentration when we do things. If we feel tired, we can rest for 20 minutes before continuing. This effect is even higher.
The brain is a sea of electrochemical activities.
Medical experts warned that if our daily drinking water is not up to standard, the gray matter of the brain will begin to shrink, leading to the weakening of thinking ability. This shows the importance of water to the brain. That's right! The brain is like the ocean in nature, with electrolytes and chemicals floating in it. Once dehydrated, the most direct effect is the inability to concentrate. Chronic headaches are mostly related to dehydration. Expert advice: Be sure to keep enough water in your body and drink 8 glasses of water every day. If you don't like drinking white water, you can use mineral water, fruit juice and coffee? Wait for alternate drinking and replace it. But it is best not to drink the same type of drinks repeatedly.
6. The brain likes questions
When we are studying or reading, there will be some questions floating in our minds from time to time. At this time, the brain will automatically search for answers, effectively improving the efficiency of reading or learning. From this perspective alone, a good question is far better than an answer.
7. The brain also has prime time to go to work.
Although the brain is magical, it can't? All-weather thinking standby, stay agile for 24 hours? . There are only a few periods in a day when the brain works efficiently. If you can learn to work when your brain is most active, you will definitely get twice the result with half the effort. Generally speaking, at 8 o'clock in the morning, the brain is the most rigorous and thorough; At 3 pm, the thinking ability is the most agile; Memory is strongest at 8 pm; The reasoning ability gradually weakens during the daytime from 6:00- 18:00 12 hours.
8. The brain also has it? Smell? Sensitive to smell
Smell stimulates the olfactory nerve through the nasal mucosa in our nasal cavity, and then the olfactory nerve transmits information to the brain, so that a real sense of smell can be formed. Therefore, some spices, such as mint, lemon and cinnamon, can directly affect our brains and help us keep our heads clear.
9. Body emotions affect brain speed.
The brain makes judgments through signals sent by nerves. For example: is your body in the moment? Lazy? Mode, then the brain will think that what you are doing is not important at all, and the brain will slow down. On the contrary, when studying and working, sitting like a lotus and leaning forward, this kind of signal pattern emitted by body movements will keep the brain alert and awake at all times.
10. Brain addiction? Oxygen? comply with your instruction
Oxygen, like food and water, is the key substance needed for human metabolism every day. And the nutrients in the body must also pass through? Oxidation? In order to produce and release chemical energy. Once the brain is deprived of oxygen, the body will have dizziness, headache, tinnitus, dizziness and weakness of limbs? Symptoms, such as nausea, vomiting, shallow breathing, rapid heartbeat and weakness? Wait for symptoms. Therefore, try to study and work in an environment with smooth air circulation, which is not only efficient, but also beneficial to maintaining brain health.
1 1. Like neatness
According to research, whether the family is clean or not will directly affect children's academic performance. It is often those children whose homes are clean and tidy and whose furniture is arranged in order that their academic performance will be better. So, hurry up and clean up your mess? No place to waste? The nest. Helping the brain to make a spacious and tidy space is the first step to a successful career.
12. Stress affects memory
When we feel stress, it happens in our bodies? Cortisol? . This is called? Cortisol? The substance that will kill the brain? Hippocampal Brain cells in the bulge. You know, this is a very deadly thing! Because of this kind of lateral ventricular wall of the brain? Hippocampal Protrusions play a decisive role in dealing with long-term memory and short-term memory. Therefore, there is no doubt that stress affects memory. TIPS: Sticking to exercise is the best way to relieve stress.
13. Try to talk to the brain
The magical brain will know every instruction of our body and all the atmosphere around us. But it's funny, so clever? Guy? But you can't tell what to do. What not to do? ! What emotional aura should be absorbed? What emotional aura should not be absorbed? ! Therefore, you should always talk to your brain, instill a huge amount of positive information and positive energy into yourself, and avoid those negative information and negative energy. If you don't add screening control, you will let bad emotions and black energy flood in your mind, which will only make you suffer from emotions.
14. The brain, like a muscle, needs to do exercise frequently.
Don't leave your brain idle. The brain can be trained and strengthened anytime and anywhere. Upgrading and expanding the brain is regardless of age. So, don't make any excuses for yourself. Say what? People are old, and their memory is not good? Something like that. Idling around will only speed up the aging of the brain. You can follow the example of athletes and keep your brain doing exercises every day, and there will be unexpected gains! Besides, the brain also needs exercise. Research shows that the efficiency of standing office will be higher.
15. The brain needs to repeat.