Washing feet with cold water for a long time will stimulate the nerves in the human brain, which will only do harm to human health but not good. According to the relevant theories of medical research, the human feet are the most distal terminal parts of blood vessel branches. When they are first stimulated by cold water, the feet will catch cold and finally trigger a series of pathological reactions through blood circulation, eventually leading to Various diseases. In particular, patients suffering from coronary heart disease, rheumatism, asthma and other diseases should not choose to wash their feet with cold water. Because the sweat glands on the soles of the feet are relatively developed, sudden cold water stimulation will cause the pores to close instantly, which will damage the perspiration system of the feet in the long run.

The reason why you feel comfortable when you wash your feet with cold water

There are many acupuncture points on the soles of human feet, and there are also many nerve distributions, and you should wash your feet with warm water, because it is hot and The sweat pores on the soles of the feet expand. If the feet are suddenly stimulated by cold water, they will cool down in a short period of time. However, the sweat pores shrink immediately due to the stimulation of the cold, so that the soles of the feet cannot quickly dissipate heat and sweat, resulting in discomfort on the soles of the feet. If this continues, the soles of the feet will become colder. Of course there will be soreness, but it is not a sign of illness, so there is no need to panic. It is recommended to use warm water to wash your feet no matter what season. It can not only relieve fatigue, but also better help dissipate heat and activate blood circulation in the hot summer, so you should wash your feet with warm water!

The correct way to wash your feet

When washing your feet, the temperature of the water is generally kept at about 40°C to 50°C, and the amount of water is suitable to submerge the ankles. Soak your feet in warm water for 5 to 10 minutes, and then massage the soles of your feet with your hands. The movements during massage should be slow, consistent, and appropriate. The speed should be slow at first and the time should be short, and then gradually speed up after getting used to it.

Soaking feet in cold water can enhance physical fitness to a certain extent. Indeed, some people also like to soak their feet in cold water. Soaking feet in cold water has a good health care effect on various systems of the human body. It can strengthen the central nervous system. System function, enhanced respiratory organ function, improved disease resistance, etc. However, it should be noted that there is an adaptation process from warm water to cold water. Before using foot bath, you must take measures to keep warm to prevent the occurrence of colds. But the best way is to use hot water to soak your feet. It is recommended to soak your feet in warm water every day, which can promote local blood circulation and is good for your health.