How to drink apple vinegar 1? Just drink it.
2. Add ice cubes or mixed sand ice to drink, which is refreshing and suitable for drinking in summer.
When mixed with orange juice, it has unique flavor and richer nutrition.
4. When making fruit salad, adding proper amount of apple vinegar will not only taste better, but also help to absorb vitamins and trace elements in fruit.
5. Add a teaspoon of apple vinegar and a teaspoon of honey to half a cup of warm water, and mix well before drinking. Apple vinegar can also be used as sauce or seasoning once a day, preferably after meals.
6. Eggs and apple vinegar. Soak a raw egg with a shell in a bottle of apple vinegar for two days, then stir well and remove the skin of the egg. Drinking a teaspoon (with honey) every day can supplement calcium. But pregnant women should not drink it often.
Wash bottles and apples with apple vinegar, and wipe them clean without water stains, otherwise it will be difficult to preserve them. Pay attention to the use of sealed glass bottles.
This is last year's autumn apple, which was put in the cold air warehouse. I just took it out the day before yesterday, and it's still in good condition ~
The bottle contains a layer of apple slices and a layer of rock sugar. When the bottle is filled, it is filled with vinegar. I chose light yellow 9-degree rice vinegar ~ it is sold in supermarkets (that is, total acid > 9 vinegar).
Cover the house with plastic wrap in the shade and tighten the lid.
Sealed for 3 months, quietly waiting for the excavation time.
Efficacy and function of apple vinegar
First, detoxification
Fruit vinegar contains a special substance-pectin, which can reduce the number of bad bacteria in the intestine, thus helping beneficial bacteria to reproduce, thus playing the role of detoxification in the intestine.
Second, beauty and beauty
Fruit vinegar is rich in vitamins, which can inhibit the formation of skin pigment, eliminate skin spots and increase essence, thus playing a role in beauty beauty and anti-aging.
Third, strengthen physical strength.
Polysaccharides, potassium ions and tartaric acid contained in fruit vinegar can reduce the acidity in the body, thus relieving fatigue. Rich in zinc, it can enhance memory.
Fourth, longevity.
Fruit vinegar is rich in 18 kinds of amino acids necessary for human body. Apple vinegar can lose weight, and contains eight amino acids and a variety of trace elements: potassium, calcium, zinc, magnesium, sodium, copper and so on. Thereby softening blood vessels and lowering cholesterol. Appetizing, protecting liver, enhancing metabolism, and improving human disease resistance.
Function of apple vinegar
The "vinegar" mentioned here is not a condiment in the kitchen, but an apple vinegar fermented from apple juice and mixed with raw materials such as apple juice.
Apple vinegar mixed with apple juice tastes sweet and sour, which not only dispels the smell of raw vinegar, but also has the sweetness of fruit juice, making it very refreshing to drink. Apple vinegar can protect health, improve fatigue and beauty beauty.
Apple vinegar is nutritious and contains pectin, vitamins, minerals (phosphorus and potassium) and enzymes. The acidic components of apple vinegar have bactericidal effect, which can clean the digestive tract and help eliminate toxins in joints, blood vessels and organs. Pectin can help excretion; Phosphorus inhibits the growth of bacteria that cause decay; Potassium can nourish cells and balance sodium content.