Benefits of dried plums on the human body

Dried plums have vitamins and trace elements, high nutritional value for the body.

Plum cabbage, also known as dried plum cabbage, is a pickled dish, usually eaten with some meat ingredients, like plum cabbage buckle meat, is the most representative of the dishes when people eat plum cabbage. So what are the effects and roles of prunes? Next, I'll take you to see what are the effects and roles of the prunes.

The efficacy and role of the beet

1, the beet can eliminate stagnation to promote digestion

The beet is a nutritious dish, it contains a variety of amino acids beneficial to the human body, as well as a variety of minerals and vitamins, can accelerate gastrointestinal movement, can eliminate the body of food, but also can play a role in promoting the efficacy of digestion, indigestion of human beings and less food bloating have a very good alleviation of the efficacy.

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2, beet can clear the liver and eyesight

Black beet in the vitamin content is very high, especially vitamin A, in addition to it also contains a certain amount of carotene, these substances can inhibit viruses on the liver damage, can play a role in protecting the liver and liver protection, in addition to vitamin A and carrots are also able to protect the eyes of the importance of the into the human body after absorbing them to reduce the decline in eyesight, can prevent a variety of eye diseases occurring. The body can absorb them to reduce vision loss, but also to prevent a variety of ophthalmic diseases.

3, the beet can clear heat and detoxification

The beet is also a can clear heat and detoxification of the characteristics of the ingredients, it is in the summer when eating can eliminate heat, prevent heat stroke, can also be appetizing digestive, people often summer anorexia has a very obvious role in alleviating, in addition to the beet can clean up the internal organs, so that a variety of toxins within the body, some bacterial diseases also have a certain preventive effect.

Dried mustard greens eating method:

1. dried moldy vegetables before eating with cold water to wash, after knife processing can be cooked, can be made into meat, vegetarian dishes;

2. dishes can be steamed, fried, burned or for soup, can be matched with pork or dried beans, gluten, beans, shrimp and so on, such as ? Moldy dried cabbage fried shredded pork? The first is a kind of a "dry vegetable soup", which is a kind of "dry vegetable soup". Shrimp and dried vegetable soup? and? The dried vegetables fried soybean? etc.;

3. Dried moldy vegetables burned meat or steamed meat, vegetables and meat flavor penetrate into each other, oil but not greasy, fresh, fragrant, glutinous, sweet, is the summer days of home cooking. Famous dishes are mostly found in Zhejiang, such as Shaoxing? Moldy dried vegetables burned meat? and Jiande's? Dried vegetable duck? etc.;

4. can also be boiled and chopped with minced pork as a filling, made of dried vegetable buns or cakes, the latter famous products such as the old street of Tunxi, Anhui Province? The latter is famous such as Anhui Tunxi Old Street's "dried vegetable baklava".

5. the moldy dried vegetables chopped, and after pickling hot sun-dried tender bamboo shoots and mixing, that is, Yuyao, Zhejiang, Cixi area of the traditional local specialties? Dried Vegetable Bamboo Shoots