The material of bean sprout clam soup
Clams, bean sprouts, cooking wine, ginger slices, chopped green onion, salt.
Method for making bean sprout clam soup
First of all, all the materials need to be fully prepared, and then wait until the clams spit out all the sediment, and then choose clean water to wash it. You can clean the shell with a small brush for later use. Then, add a proper amount of water to the pot, add cooking wine and ginger slices, and then choose to put clams and chopped green onion in the pot and cook for about one minute. Chopped green onion can also be cooked, which is not bad. After that, choose to add clean bean sprouts, wait until the bean sprouts are soft and cooked, and add some salt to taste.
Edible efficacy of bean sprout clam soup
Bean sprout clam soup is a kind of food we usually eat. We can help us to promote health by eating this kind of food, which can play a very good nourishing role. At the same time, we can also eat food such as bean sprouts and clam soup to keep healthy. First of all, clam meat contains a kind of Dieter 7- cholesterol and 24- methylene cholesterol, which has the unique function of inhibiting cholesterol synthesis and accelerating cholesterol excretion in the liver. Therefore, it can lower the cholesterol in the body. We can reduce cholesterol by eating food such as bean sprouts and clam soup. At the same time, eating bean sprout clam soup can also nourish yin and promote diuresis, which is very meaningful for us to improve our physical discomfort.
We can eat food like bean sprouts and clam soup to nourish, which is good for our health. Eating bean sprout clam soup often at ordinary times can improve blood vessel problems, lower cholesterol, and effectively nourish yin and promote diuresis. Perfect for most of us, don't miss it.