Apples are a favorite fruit for many people. Can diabetics eat apples? For this question, many diabetics think that apples contain sugar and should be eaten sparingly or even not eaten. This idea is actually not entirely true. Can diabetics eat apples? Can eating apples cure diabetes? What should be the answer? Chromium contained in apples can improve insulin sensitivity in diabetic patients, while malic acid can stabilize blood sugar and prevent age-related diabetes, therefore, diabetic patients are advised to eat sour apples. Smelling apples helps you sleep. In fact, apples can prevent diabetes in addition to helping insomnia. In addition, apples contain a lot of pectin, can effectively reduce cholesterol levels, but also to promote the fat out of the body, can help diabetic patients to lose weight, at the same time, apples are rich in potassium, have to lower blood pressure and protect the cardiovascular role, can prevent the occurrence of diabetic cardiovascular complications. Apples can help diabetic patients lose weight ① because the amount of food intake is reduced, so the stomach and other digestive organs can recuperate. During dieting, by eating less or losing weight on a regular basis, the digestive system can be allowed to rest, restore the original function, and operate normally. ②Apple improves the function of the kidneys or intestines, discharges waste gas from the body, and purifies the blood. It discharges stagnant blood (old residual blood), hangover (old feces), and water toxicity (cause of edema) from the body, and the body becomes healthier. ③The body's intake of calories decreases, and the shortfall needs to be supplied by the body's stored calories. The so-called stored calories in the body are fat. When the excess fat in the body is consumed, the person will naturally become thin. ④Obese people are almost always unable to control their appetite because their stomach expands due to overeating. Apple diet can make the stomach contract, after losing weight the appetite becomes easy to control, and the sense of taste becomes normal, will not like stimulating food or greasy food. ⑤ Apple diet can promote the production of white blood cells in the blood, improve the body's resistance and immunity, while promoting the nerve and endocrine function, which helps to beautify the face. Of course, sour apples are also fruits, the role of the above is only to assist in lowering sugar, diabetic patients should not forget to calculate the calories of apples when eating sour apples, reduce the amount of staple food, it is best to try to eat between meals.