I am a mechanic of the body and a personal trainer of your metabolism. I am an innovator, not a replicator. I have even been accused of adding witchcraft to the diet plan, because its operation is ridiculously easy, and its result is completely contrary to the experience of other weight loss methods. But I can assure you, there is no witchcraft here.
I want to completely change the way people look at food and use it, and bring about a complete change. You can lose 10 kg in four weeks, and eat real food, without counting calories, you will establish a healthy and rapid metabolism. There is no magic here, no fraud. The doctor asked me for advice at the seminar. People copied my plans and products, and when customers came out of my office, they sometimes said, "I'm ready to drink 』(Kool-Aid to make juice." 」
This "passion" juice can really make you slim down, keep fit ... and finally get rid of excessive weight.
If a weight loss method is ineffective, too difficult to implement, debilitating, or depressing, it can't satisfy customers, including NFL players and their wives, TV and movie stars, the prince of Dubai, and even flew to see me after listening to the advice of doctors in the Dubai Medical Center of Johns Hopkins University.
I have also counseled the general public. According to the doctor's prescription, they need to lose weight, and they need to lose weight immediately. I have also focused on face-to-face and one-on-one customer service for many years. I work as a consultant for weight loss centers and weight loss doctors. I also research and develop a weight loss plan for popular TV programs behind the scenes. Advertising agencies and public relations companies asked me to take a special flight to evaluate their products-from children's sports drinks to healthy lunch plans. I also worked as a consultant for Safeway Supermarket, consulted for the publicity activities of Warner Brothers' Looney Tunes, and participated in the publicity activities of the documentary Food, Inc
I stepped forward to promote health and make weight loss possible. This is what I do. I am such a person. And that's why I can help you.
I'm telling you all this in order to make you understand that the Fast Metabolic Diet is not an unproven theory or a whimsical product. In fact, there are long queues in all my clinics, and some people fly me to their homes by private jet so that I can show them what to do.
Now, I am your nutritionist. Through this book, I send you my method, hoping that anyone who intends to lose weight and become healthier and lighter will succeed quickly, effectively and for a long time.
Through years of study and clinical work, I have learned how to activate your metabolism, make it busy and concentrate, and burn off the fat that has tortured you for many years. In this book, I will show you how it really happens to you.
This book is not written for people who adopt a diet for the first time; It is written for people who are on a diet for the last time.
This book is also written for people who have tried all kinds of weight-loss moves but failed, as well as those who love food but are tired of endless fighting with appetite, listlessness and big belly, and long-term dieters who are unable to invest in weight-loss plans again. If you want to give up the pursuit of ideal weight, if you think you are destined to be overweight, this is exactly the book you should read. Now is the end of the fight, while loving food, but also know how to use food, bringing real and permanent weight loss effect.
Long-term dieting has exhausted your metabolism, and the "fast metabolic diet plan" has revived your metabolism. It is based on a simple premise: if you confuse your body, you will lose weight. Just as you can improve sports performance and cross-train metabolism through cross-training, you can also stimulate different heat burning and heat construction, thus rebuilding the metabolic mechanism and strengthening the effect.
On a specific day and in a strategic period, the system rotates to use the food I choose, so that the body can transform itself and let the metabolism enter a cycle of rest and awakening.
Your body is in a state of surprise → being nourished → then regaining its vitality → until it becomes a wildfire burning fat, reducing its weight to your dream level. The "Fast Metabolic Diet Plan" is designed to make you healthier and lighter.
Every week, you will adopt three eating patterns: the first stage, the second stage and the third stage. This phased rotation lasts for four weeks, including every possible biochemical state of the body within one month (applicable to both men and women). You will benefit from food and your body, and you will get rid of body fat by burning food. Don't you want a quick and lasting effect? This is the way you need to lose weight.
Through this book, you will learn how the body works and why it reacts to your actions. You never have to starve, but you can lose weight.
This is not an empty promise. You can do it. I saw it happen again and again, regardless of gender and age. I have created a clear and accurate dining map, which is suitable for everyone's situation: including people who are sensitive to gluten, vegetarians or vegans who have given up eggs and milk, and meat lovers. This method is easy to follow and hard to resist.
When customers tell me their stories about losing weight and I say that I can correct their metabolism, they will joke that I am too proud and confident. Then, when they started my plan, they said it was like lighting a fire inside.
Whenever customers leave my office, I always tell them that I hope to see them less. If this method can be followed, the only thing they have to worry about is finding a good tailor. Because their metabolism will be ignited, and the excess fat on their bodies will become fuel ... ouch, the fat is burned.
Get ready to change your life with food! Use food to build a healthy heart, strong bones and muscles, good skin, hair and nails. Hormones that use food to burn and regulate internal mechanisms. Food is more than energy. Food is life. Now is the time to stop being afraid of eating and drinking, but to learn how to eat and drink correctly. Is to start burning ...
Ignite metabolism! Some people think that losing weight is mysterious, others think that it is simply an impossible task, but in fact it is not that complicated, and it is not finished with calories, fat or carbohydrates. People love to say that losing weight means eating fewer calories than burning in the body, that is, calories coming in and out. I never believed this statement. The problem is not eating fewer calories, but burning.
The key is metabolism. Ignite your metabolism, and you will burn everything you eat, just like burning a campfire. Do you know some thin people who always eat a lot? Because their metabolism is faster. Some people eat little but are always chubby. Because their metabolism is slow, the metabolism has turned off, and there is no way to burn it. If your metabolism is like a pile of wet firewood, you can't work. If you throw garbage on this pile of wet firewood, it's just a wet pile and can't make a fire. All you get is a pile of wet firewood and moldy garbage. Just like you throw junk food, processed sugar and all the foods you shouldn't eat into a body with slow metabolism, you can only get fat. Accumulate more and more fat and nothing burns.
But you don't want to have too much fat. You want to have fat-free muscles. You want energy, healthy hormones, balanced cholesterol, good blood sugar, and beautiful hair, skin and nails. You want to exude health and enjoy the process of achieving this state. You want to look and feel enviable, and you are tired of being bloated and loose.
No problem! Just get rid of that damp pile of firewood. Dry them, add proper kindling, spray some fuel, and then light a match. Let it burn again and generate a fire, so you can eat and drink like a "normal" person.
Many of my customers-probably including you-are faced with this problem: if you are overweight and have been dieting all your life and want to control your weight (which may not be successful in the long run), you thought it would help you, but it is actually hurting you. Long-term continuous dieting makes your metabolism, that is, your inner fire, tend to be depressed. Year after year, it gradually becomes a pile of damp firewood. The less you eat, the cooler your metabolism, and the less you can eat tomorrow.
That's why some people can't lose weight after eating very little. Their metabolic fire has been extinguished, and it can no longer be lit. The firewood has become wet, the garbage has piled up, and the whole program has become dysfunctional.
They need to be activated. They need to be lit again.
They need to hold in your hand at this moment ── 《 The Diet Method of Stimulating Rapid Metabolism, Eating More and Losing Weight 》.
How did the rapid metabolic diet come into being? It all started with a few sheep. I am telling the truth! You know, I'm a student of agricultural college, that is, a person who receives education in agricultural science. I actively participate in the activities of Future Farmers of America,FFA). I am a scientific nerd, and I got my bachelor's degree. I began to understand how food is systematically and purposefully used to shape the body from the Agricultural College.
How things work, especially how the body works, always fascinates me. But I am also fascinated by animals, and I think I may be able to cope with the complicated puzzles brought by veterinary science. Therefore, I decided to be a veterinarian at a young age.
In college, I devoted a large proportion of my lessons to animal science. In fact, Temple Grandin, a best-selling author, a professor of animal science and a famous animal husbandry consultant, is one of my tutors and my personal mentor. I take courses in mutton production, beef production, livestock raising and animal nutrition. Worked as a veterinary surgery technician. After graduating from college, I worked as a nutrition intern at Corolado State University when I was preparing to enter the Veterinary College. All these add up to a thorough view of nutrition. The more I learn about animal nutrition, the more I think that the same concept can be applied to people, that is to say, people can stimulate metabolism and increase the burning rate by carefully regulating their eating.
I have decided to concentrate on health rather than disease. Can't I use my knowledge of animal science to help people keep healthy? Can't I fully integrate my biggest hobby about food and do it all? These ideas led me to the road of changing my major.
Back in 1995, health consulting service became more and more popular. To become a certified health consultant, you must complete a series of scientific courses, including anatomy and physiology, kinematics, nutrition and stress management, and obtain certificates in first aid and cardiopulmonary resuscitation. This seems to suit me perfectly, so I devoted myself to study and became a certified health consultant, specializing in holistic health, nutrition, exercise and stress management, but I couldn't stop studying. I went on to obtain more than ten other advanced certifications. I love this. I found my mission, and I became a private dietitian and health consultant; Unconsciously, I opened several beautiful and active health clinics, including my first integrated health clinic in Fort Collins, Colorado, a quiet and Zen clinic in Beverly Hills, a vibrant burbank clinic next door to Warner Bros. and Disney Studios and the Los Angeles Equestrian Center, and an Irvine clinic in California, which specializes in using my nutrition to prepare products to help people quickly and quickly.
My service never advertises, and I rely on word of mouth, because my method is unique, and I use food to shape my body. When customers achieve results, news will spread quickly.
Many of my customers are referred from a doctor network; These doctors know what I'm doing and trust me. Many of these customers have chronic health problems, such as diabetes, abdominal diseases, thyroid disorders, arthritis, heart disease or hormonal problems, and many people have infertility. They all need to improve their health in order to be more effective on the road to recovery. Patients with a healthy weight will recover faster.
They have really become better. But the more the news spreads, the more customers will come to see me in person. I insist on one-on-one service. Customers see me every week or every two weeks. As they gradually improve, I continue to adjust my plan according to their needs. But with the number of customers I have, this kind of personal service is becoming more and more difficult.
Some customers began to fly from hundreds or even thousands of miles to see me, or asked me to fly to their homes to help. I often accompany my customers to see a doctor and even cook in the kitchen with them (in fact, I still do this for some customers). I love this personalized service, but I'm beginning to feel sorry that I can't be more Haley.
I can't be everywhere at the same time, and those who are eager to join me in the project may not find me. I need to build a system so that I can spread fast, effective, meaningful and lasting weight loss methods to the whole world. Therefore, I put the concepts and skills used by individual customers into this book, hoping that everyone can follow this diet and play its role quickly and dramatically.
But this whole "shocking weight loss method" has a hidden difficulty: you must do what I say. You will live under my guidance for the next four weeks, so you have to be willing to accept this. If you really want to lose weight, you must be willing to be controlled by * * *, and you must make a promise.
Food can do many things for you, and it must occupy a different position in your life in the next few weeks. Food should play different roles. It is your tool, not entertainment. It is certainly not your enemy; It is your servant and you are its master. You should make it work for you and make it work hard. During these 28 days, you will feel a profound difference.
Someone once said I was strict. However, I am not strict with you to satisfy myself. I'm not the kind of person who encourages you to change your lifestyle out of ambiguity and inspiration. This is a book about action, not just theory. I will show you exactly what to do. Fortunately, it is not difficult. This diet can make you full, give you energy, bring you appreciation, and most importantly, it can change your health.
I will be strict in carrying out the plan, but it is the deep responsibility of love. I care about you, your life and your health. I want to help you pursue rapid metabolism without counting calories, fat or anything else. You want to lose weight, not do math, right? All you have to do is eat and drink: eat good, delicious and real food, in the specific order and method I told you. Give me four weeks, and I will light a fire for your metabolism.
I have experienced it and know what it is. In case you are still wondering whether you should be so biased, trust me completely. Let me assure you: I know what it is. I know what it's like to be overweight, tired, depressed, pessimistic and ready to give up. I've experienced it. I've experienced it myself I also know what it's like to struggle with emotions and try to appease them with food. I know what it's like to be a single mother after divorce. I also know what it's like to lose weight, get sick, get confused and feel lost under extreme pressure.
But I also know what it is like to get better, lose weight, treat, feel hopeful and find a way out. I have walked this road before. I have worked hard, and I am fascinated by information: when my customers want to know why, I want to know why. I spent many years reading books on endocrinology, attending advanced medical seminars, and studying hormones and immunology, food allergies and herbs. If a customer wants to know what water to drink, I will attend a seminar on drinking water so that I can provide the correct answer. I have also established a whole network of specialists to support my treatment system. They come from Brigham and Women's Hospital, Cleveland Clinic, Holtdorf Clinic, Mayo Clinic, Children's Hospital and even clinics in Germany and Mexico. But I'm not just telling you what I do. I'm telling you what science says is true, so it can help you.
A good friend once asked me why I extended my business scope so far. I joked that I finally found a job that allowed me to indulge my neurotic obsession with exploring "why". Actually, I did it for you. I care about your achievements. This is my bottom line. I care about every customer with enthusiasm and make sure that the change takes place. I hope every customer of mine, including you, can be happy, healthy and complete.
Through this book, I hope you can become a learner of your own metabolism. As your body regains its chemical balance and the internal combustion rate increases, I hope you understand the health implications of everything you do. Food has different functions in the body. Some foods build muscles; Some act on fat storage or the improvement of blood sugar; Some provide energy quickly. The rapid metabolic diet can control and improve your metabolism, which is to exactly arouse the changes in your body by using foods with specific functions at different stages.
At every stage of the rapid metabolic diet, you will notice the change of your body. At the end of the program, you will learn how your body reacts to food and how your metabolism is established instead of getting into trouble in a very concrete and visible situation.
This is a plan full of pleasure, not just moderation. I will guide you in a new direction, so that your metabolic combustion can be revived and you can enjoy food again, instead of being afraid of it, denying it or just letting it appear on a small plate. Hunger is not allowed in a fast metabolic diet. You will reorganize your metabolism in the right way, and your fat-free muscle-to-fat ratio will increase. You will enjoy improved health, enhanced energy and a sweet relationship with food.
Then follow me, and you will enjoy yourself, enjoy your food and rejuvenate your body. Feel the fire of your metabolism rising. You're not the first person to do this. Celebrities, athletes, rock musicians, stars, chronic patients and doctors all believe in it. You can also trust it.
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This article is authorized to be published from Life Under the World/Haley Panroy, Eve Adanson's Metabolic Diet: The more you eat, the thinner you get.
Metabolic Diet: Eating thinner without counting calories.