Every year in October is the climate from summer to fall time, although in the south of the fall traces are not obvious, but in the human skin on the performance of the obvious. A change of season skin will be dry, dry skin people face will even appear peeling. In addition to pay attention to skin care, timely to the skin to replenish moisture, in the diet also need to be properly adjusted. Often boil some nourishing soup to drink on the fall of the skin also has the function of replenishing moisture and nutrition. There are many kinds of soup, thick and nourishing chestnut chicken soup class or chicken corn carrots to replenish qi and blood, such as Qingzhengliang, suitable for the seasonal soup should be nourishing class, too thick is more suitable for winter drink. Lotus root rib soup is light and nourishing, the most suitable for drinking in the fall, both nutritious and can give the body to replenish water. Today I would like to recommend to you is suitable for the nutrition of the lotus root rib soup.
The taste of lotus root is slightly sweet and crisp, after the soup still retains the crisp texture, some varieties of powder glutinous texture, a little like sheep ice in general. Its nutritional value is very high, the body contains iron, can replenish gas and blood, for the body of the weak elderly children is particularly beneficial, eat more can increase their resistance and immunity. Lotus root and pork ribs stew soup is "like a tiger with wings", nourishing the effect is better. Autumn this season often at home in a pot of stewed lotus root and pork chop soup to drink for a month after the person's complexion will become rosy and shiny. Soup is a relatively simple way of cooking, directly put all the ingredients into the stew can be, lotus root rib soup only need to pay attention to is the way to deal with the ribs before soup. Let's learn how to make this pot of Lotus Root Ribs Soup!
Ingredients and ingredients: 2 sections of lotus root, 600 grams of pork ribs, a large onion, a piece of ginger, and two spoons of salt bar.
Step 1: buy back the ribs first rinse clean, evenly chopped into a piece of a clean glass bowl, take a pot will be put in the ribs, add two bowls of water just not over the ribs can be opened to high heat cooking for 10 minutes or so, cooked ribs with chopsticks into the plate and then rinse the ribs with warm water above the foam, loaded into the bowl! Put them into a bowl and set aside. (Cold water and ribs together into the pot to boil, do not boil the water and then put into the ribs, because the fresh ribs will shrink after encountering hot water, so that you can not cook the blood inside the ribs, soup will come out with a fishy taste)
Step 2: The lotus root shaved clean skin, from the middle of the chopped into a small section of a small section of the plate into the spare, cut into a slice of the bowl, take the ginger, and then put into a bowl, and then put into a bowl, and then put into a bowl. Cut into a slice into a bowl, take a pot of stew, the lotus root first into the pot, add 1 slice of ginger, and then put the ribs into it, cover the pot and stew for about 45 minutes on it.
After the soup is ready, add two spoons of salt to season it, and the flavor of the soup is already coming out. Sheng a bowl out while hot, first taste the soup, is a light sweet. The lotus root tastes soft, and I personally love the soft texture of lotus root soup, but it's hard to get, so I was lucky to get some soft lotus root today. After drinking a big bowl of ribs and lotus root soup, the whole person feels happy to bubble, the fall must try to drink this soup, less drink a few cups of milk tea, drink soup is more beneficial to the body's health. Lotus root and pork chop soup you learned?
1, blanching ribs must be cold water in the pot, ribs and cold water together to boil.
2, lotus root cold is not very suitable for pregnant mothers and dyspeptic people to eat, you can change the lotus root into corn, cooked out of the soup is also sweet and delicious.