To food tonic Rong Nutrition, cold resistance
Winter climate is cold, the body needs more energy to maintain body temperature. At this time, mutton, beef and other warm food can come in handy. Mutton is warm, rich in protein, iron, has a tonic blood, strong body and stomach warming effect; beef is rich in myoglobin, iron, can be tonic, strong bones, very suitable for winter consumption.
Nourishing and nourishing, warming and benefiting the qi
In addition to meat, winter is also suitable for the consumption of some nourishing and nourishing ingredients, such as ginseng, astragalus and so on. Ginseng is warm and has the effect of replenishing qi and benefiting the blood, strengthening the body; astragalus is sweet and warm, and can replenish qi and strengthen the surface, enhance the body's immunity. The ginseng, astragalus and the party ginseng, jujube and other stew together, not only can be cold and warm, but also nourish the qi and blood, strengthen the body.
Nourishing and moisturizing skin, glowing
Winter is dry and cold, the skin is prone to dryness, dullness and other problems. At this time, you can eat some nourishing Yin moisturizing lungs, nourishing the face and moisturizing food, such as silver fungus, lily, etc.. Silver fungus is flat and sweet, rich in gelatin, can nourish yin and moisten the lungs, beauty and skin care; lily is slightly cold and sweet, with the effect of nourishing yin and moistening the lungs, clearing the mind and tranquilizing the spirit. The silver fungus, lily and lotus seeds, red dates and other stewed together, not only can nourish the body, but also can nourish and moisturize the skin, so that the skin glows.
Warm tonic kidney yang, strong tendons and bones
Winter kidney yang is insufficient, prone to lumbar and knee weakness, limbs cold and other symptoms. At this time, you can eat more warm tonic kidney yang food, such as mutton, antler and so on. Mutton is warm and hot, with the effect of tonifying the kidneys, strengthening the muscles and bones; antler is warm and hot, which can warm up the kidney yang and strengthen the muscles and bones. Mutton, antler and Chinese wolfberry, angelica and other stew together, not only can warm tonic kidney yang, but also can strengthen the muscles and bones.
Regulate the spleen and stomach, maintain vitality
Winter spleen and stomach is weak, easy to indigestion, loss of appetite and other symptoms. At this time, you can eat more food to regulate the spleen and stomach, conservation of vital energy, such as yam, poria, etc.. Yam is flat and sweet in nature, rich in amylase, which can strengthen the spleen and stomach, and help digestion; poria is flat and sweet in nature, which has the effect of strengthening the spleen and tranquilizing the mind, and inducing diuresis and dampness. The yam, poria and lotus seeds, lily and other stew together, not only can tonic spleen and stomach, but also to maintain vitality.
Winter health recipes, it is recommended to follow the following principles:
Diversified collocation: a variety of ingredients with a more balanced nutrition.
Different from each other: choose the right ingredients according to your body type.
Gradual: Gradually increase the intake of nourishing recipes.
Attention to contraindications: Certain ingredients are not suitable for certain body types.
With winter approaching, you may want to keep warm and nourish your body with nourishing recipes. Follow the above principles, combined with their own actual situation, choose the right ingredients, so that this winter warm and nourishing, radiant.