Ice skating tutorial for: preparation, accurate wear skating suit, standing position, adapt to skates and bending practice five steps.

One, skating tutorial

1, preparation: skating before you do some preparatory work, some regular sports preparation, so that the body can first adapt to a moment of movement, is conducive to the protection of the body.

2, accurate wear skating suit: when learning to skate, you should first wear skating suit protection tools, wear the order is from top to bottom wear, take off the order is just the opposite, is from the bottom up.

3, standing position: if it is the first time to skate, to learn to stand first, there are two kinds of standing position, one is parallel standing, a kind of eight-type standing.

4, adapt to the skates: in the first skating children to apply the feeling of the skates, you can first walk around to practice, you can also walk around on the grass to practice first.

5, bending practice: in the practice of sliding skates, to put your hands on your knees and bend over, remember to keep your body upright, so it is easy to fall back.

Two, skating skills

1, first to stand in a V-shaped posture. Two feet open into a V-shaped and shoulder width of about 45 degrees, when we take this way to stand when the wheel does not slide, this is the basic standing position in inline skating.

2, the body slightly to the left, the center of gravity slowly transferred to the left foot. Lean forward slightly and lift your right foot forward. Put down your right foot and step firmly, then shift your weight to your right foot. Follow this technique and raise and lower your right and left feet to familiarize yourself with the feeling of shifting your center of gravity.

3. If you can't stop skating, don't panic and stretch your arms out in front of your chest. The knees are squatting down, and the lower knees are on the ground first. Knee pads will be very useful.

4, slowly holding the railing or other support to stand up, and then one foot up to move forward a small step. Then change the other foot to move forward a small step, so slowly alternating, try to slowly off the hand.