The main raw material of glutinous rice balls is glutinous rice. Traditional Chinese medicine believes that glutinous rice is sweet and warm, which can nourish human health. Eating it will cause fever all over the body and play a role in keeping out the cold and nourishing. According to the calculation of Taichung City Health Bureau, if you eat 4 steamed buns or 30 small jiaozi with a diameter of 1 cm, the calorie is about 280 kilocalories, which is equivalent to 1 bowl of rice. If you convert your weight into 60kg, you have to jog for half an hour or walk 1.5 hours to consume calories. Therefore, people who plan to lose weight or are losing weight must keep their mouths shut. Experts also reminded that glutinous rice is sticky and difficult to digest. People with gastrointestinal diseases are prone to abdominal distension, stomachache, acid reflux or diarrhea after eating, which increases the burden on the gastrointestinal tract. The elderly, children, patients with hyperlipidemia and hypertension, and patients with chronic diseases should not eat more jiaozi. If you eat jiaozi and Yuanxiao, you must reduce the staple food accordingly. Generally speaking, three glutinous rice noodles used for Lantern Festival are equivalent to one or two rice.

If you eat glutinous rice balls, you must eat less oil when you eat. Otherwise, excessive fat and calories are inevitable. Lard, butter and sugar are often added to the stuffing of glutinous rice balls, so as to increase the smoothness of the taste. The bottom of the soup also has heat mainly from jiaozi with nuts, sesame seeds, red bean paste and other fillings. If you are worried that the sugar and oil in it will affect your health and weight, eat less and don't be superstitious about sugar-free products. Sugar-free jiaozi is not "sugar-free". Many diabetics or dieters are interested in sugar-free jiaozi and think they can eat it without sugar. In fact, sugar-free does not mean low calorie or hypoglycemia. Because glutinous rice flour in glutinous rice balls can raise blood sugar, even faster than honey, and similar to sugar. Even without sugar, eating it is not conducive to controlling blood sugar, so diabetics should be very careful. Moreover, there is no sugar in it, which does not mean that there is less oil. Therefore, many saturated fatty acids, even trans fatty acids, are not conducive to controlling blood lipids.

Don't forget to exercise after eating: you need to walk 10 km to consume the heat of 4 steamed buns or 30 small jiaozi with a diameter of 1cm. Are quick-frozen dumplings high in calories? Will eating quick-frozen dumplings make you fat? The above is the relevant introduction. If you want to make jiaozi taste better, you might as well cook the soup and jiaozi separately. If it is sweet, add a little sugar to the soup. If it is salty stuffing such as fresh meat, the soup can be rich. You can add vegetables, seaweed and other ingredients to the soup, and the cooked jiaozi can be enjoyed directly in the soup. If you eat jiaozi and Yuanxiao, you must reduce the staple food accordingly. Generally speaking, three glutinous rice noodles used for Lantern Festival are equivalent to one or two rice. If you eat glutinous rice balls, you must eat less oil when eating or on the same day. Otherwise, excessive fat and calories are inevitable. Lard, butter and sugar are often added to the stuffing of glutinous rice balls to increase the smoothness of the taste, and the soup base also has heat.

Jiaozi with nuts, sesame seeds, red bean paste, etc. If you are worried that the sugar and oil in it will affect your health and weight, eat less and don't be superstitious about sugar-free products. Sugar-free jiaozi is not "sugar-free". Many diabetics or dieters are interested in sugar-free jiaozi and think they can eat it without sugar. In fact, sugar-free does not mean low calorie or hypoglycemia. Because glutinous rice flour in glutinous rice balls can raise blood sugar, even faster than honey, and similar to sugar. Even without sugar, eating it is not conducive to controlling blood sugar, so diabetics should be very careful. Moreover, there is no sugar in it, which does not mean that there is less oil. Therefore, many saturated fatty acids, even trans fatty acids, are not conducive to controlling blood lipids. Don't forget to exercise after eating: you need to walk 10 km to consume the heat of 4 steamed buns or 30 small jiaozi with a diameter of 1cm.