1 The nutritional content of the white jade mushroom

The white jade mushroom is rich in nutrients and is an edible mushroom with low fat, low calories and high protein. White jade mushroom contains polysaccharides, protein and up to 18 kinds of amino acids, and is rich in minerals, such as iron, calcium, phosphorus, potassium, zinc, magnesium and selenium.

2 Enhance immunity

White jade mushroom contains a large amount of protein and free amino acids, which can supplement the body's amino acids, promote the synthesis of autoimmune proteins, and enhance immunity. It also has the effect of strengthening the body.

3 Auxiliary treatment of anemia

Iron is an important component in the synthesis of red blood cells in the human body. Eating white jade mushrooms can supplement iron in an appropriate amount, promote blood reconstruction, and treat iron deficiency anemia. It has an auxiliary therapeutic effect on people.

4 Iron supplements

The content of iron in white jade mushrooms is very high. Iron is one of the important raw materials for the synthesis of hemoglobin in the human body. Therefore, people with iron deficiency anemia are recommended to eat more of these. Mushroom-like, can play a role in replenishing blood.