Speaking of durian, it is generally acknowledged that durian has a very high nutritional value. The so-called durian has three chickens, but the smell of durian is controversial. People who like the taste of durian feel that their lips and teeth are fragrant after eating, and they are full of praise. People who hate the taste of durian find it unbearable and even go around.

Durian trees can grow a lot of durians, but durians are very expensive in China, because only a few places in China can grow them, such as Hainan and Yunnan. Most durians still need to be imported from Thailand, the hometown of distilled lotus, and the tariffs, transportation fees and labor costs are very expensive.

What benefits does durian have to the body?

1. The nutritional value of durian

Durian is rich in nutrients such as protein, fat, carbohydrate and cellulose, and also contains vitamin A, vitamin B (vitamin B 1, B2, B6 and B 12), vitamin C, vitamin E, folic acid, nicotinic acid and inorganic elements (calcium, iron, phosphorus, potassium, sodium, magnesium and selenium).

The research shows that 100 g durian contains 2.6g of protein, with 28.3g of carbohydrate, and its total calorie is higher than that of chicken 100g. It can be seen that durian is a kind of fruit with rich nutrition and full calories.

2. It has adjuvant therapeutic effect on gynecological diseases.

Durian is hot and sweet, and has the functions of regulating qi and resolving phlegm, promoting blood circulation and dispelling cold, stimulating appetite, soothing liver, invigorating spleen and benefiting qi. It can be used for the adjuvant treatment of dysmenorrhea and abdominal deficiency and cold in women.

3. Adjuvant therapeutic effect on andrology diseases

Men often eat durian to keep fit. There is a saying called "three chickens on a durian". Eating durian regularly can tonify kidney and strengthen yang.

What are the precautions for eating durian?

Durian is good, but not everyone is suitable;

1. Durian lotus is high in calories and sugar, so obese people, hypertensive patients and diabetic patients should not eat more. Durian is high in potassium, so patients with kidney disease should eat less.

2. Patients with kidney disease and heart disease should not eat durian because durian contains high potassium.

Although durian is rich in cellulose, it will absorb water and swell in the stomach. Excessive consumption will block the intestine and cause constipation, so patients with constipation and hemorrhoids should not eat it.

4. Durian is warm. Eating too much will make the dry fire rise, and even have symptoms of dampness and toxin, so don't eat too much at once to avoid getting angry. Chinese medicine believes that durian should not be eaten with white wine and warm foods (beef, mutton, dog meat, etc.). ).

In short, durian is delicious and nutritious, but it is not suitable for everyone. Because of its high energy, be careful not to be greedy! Not everyone is suitable, because of the high energy, be careful not to be greedy!