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Which one is better, potato flour or sweet potato flour? Which one is more nutritious?

Sweet potato powder is also called sweet potato powder. It is a powder made from sweet potato starch. Generally, sweet potato powder is in the form of granules. There are two types of coarse-grained and fine-grained sweet potatoes. Coarse-grained sweet potatoes are usually purchased at home. Powder is better. Sweet potato powder is the same as Taibai powder. It will become viscous when heated when melted in water. The viscosity of sweet potato powder is higher than that of Taibai powder. Therefore, sweet potato powder is less used when thickening Chinese dishes because the viscosity is more controllable.

Sweet potato powder is often used in making Chinese snacks. Sweet potato powder can also be used for frying. After the marinated ribs are dipped in coarse-grained sweet potato powder and fried, the sweet potato powder can present a crispy texture, and the granular skin can also bring visual effects.

Sweet potato powder also has value. When you get angry, you can use it to reduce the heat. Pour in water, heat and stir to make a viscous transparent liquid. Sugar can be added to taste. Since it absorbs a lot of water, it is equivalent to drinking a lot of water. . So you need to go to the toilet a few times. So it has the effect of reducing fire.

1. Potato flour is rich in carbohydrates, dietary fiber, protein, niacin and minerals such as calcium, magnesium, iron, potassium, phosphorus and sodium;

2. Potatoes The vermicelli has good flavor and can absorb the flavors of various delicious soups. Coupled with the softness and tenderness of the vermicelli itself, it is more refreshing and pleasant. However, because the vermicelli contains a lot of aluminum, it is not advisable to eat too much at one time.