? ? ? First, the long beans fried shredded pork
long beans fried shredded pork material
150 grams of long beans, 50 grams of shredded pork, garlic 2, salt 1 tsp. Fresh chicken powder 1/2 tsp. water 100 ㏄, a little salt, too much powder 1 tsp.
long beans
1. Shredded pork in a large bowl, add all the marinade mix, marinate for about 10 minutes.
2. Wash the beans, remove the head and tail and cut into pieces; wash the garlic and peel and mince; standby.
3. hot pot pour the appropriate amount of oil to heat, put the garlic in a small fire incense, and then into the pork and long bean segment to medium heat to stir-fry well, add all the seasoning mix well covered with a lid and simmer for about 3 minutes can be.
Materials for Sesame Stir-Fry
350 grams of long beans, 10 grams of minced garlic, white sesame seeds, 1/4 tsp salt, 1/4 tsp chicken broth powder, a little rice wine, a little sesame oil
Sesame Stir-Fry
Sesame Stir-Fry
2. In a hot pan, sauté the white sesame seeds over low heat and set aside.
3. Heat a pan, pour in 1 tbsp of salad oil and heat it up, then add the minced garlic on medium heat, add the soybean section and all the seasonings and stir-fry it well until it tastes good, then sprinkle it with the sautéed white sesame seeds in the pan
How to Make Dried Yangtze River Dried Soybean Soup
Materials for Dried Yangtze River Dried Soybean Soup
What's in the Dried Yangtze River Dried Soybean Soup?
2.) Boil a pot of water and add the ribs for a short time, then remove the ribs and rinse them under cold water.
3.) Put the ribs and dried Yangtze beans into a pot, add 12 cups of water, and simmer together for about 30~40 minutes, then add seasonings to the soup dish and serve.
Four, long bean curd fried shrimplong bean curd fried shrimp material
long bean curd, shrimp, garlic, chili paste, oil, salt a little
long bean curd fried shrimp practice
1. Long bean curd washed and cut into pieces, shrimp stirred.
2. Explode the garlic and shrimp.
3. Add chili paste and long bean curd and stir fry.
4. Add salt and water, cover with a lid and simmer until the long bean curd is soft and the water is dry.
V. Stir-fried pork with long bean curdIngredients for stir-fried pork with long bean curd
Ingredients: Shredded pork, long bean curd, ginger, salt, five-spice powder, chicken essence.
Long bean curd stir-fry meat practice
1, lean meat shredded standby (can also be used to slightly add raw powder.
2, long bean curd along the longitudinal cut in half, into two sides (this is the bean curd flavor tips).
3, hot oil in the pan burst incense ginger, into the shredded meat stir fry until browned, pour half of the bean curd.
4, prepare half a bowl of cool water, while frying, point into a little water, in 3-5 times, so that the bean curd can keep green.
5, to be cooked, salt, five spice powder and chicken seasoning, out of the pan before dripping a few drops of sesame oil can be
Nutritional value of long beans1, long beans contain a lot of calories as well as protein, in addition to carbohydrates and dietary fiber and vitamins and minerals are also very high in these nutrients into the human body. The first thing you need to do is to get your hands on some of the most important ingredients in your body.
2, long beans in the protein and unsaturated fatty acids and other substances in the content of particularly high, this is other dishes can not be surpassed, which unsaturated fatty acids into the body can be in the body of excess fat, reduce their deposition, to avoid the formation of high blood fat.
3, long bean curd and spleen, quench the thirst for boredom and benefit and improve brain power and so on a variety of roles, it produces these effects of the biggest reason is that it contains in a large number of vitamin B and vitamin C, as well as a large number of plant proteins.
4, long bean curd also prevent the role of gastroenteritis, long bean curd in the high content of vitamin C, this vitamin can promote the human body in the generation of self-antibodies, but also can strengthen the human body's ability to detoxification, for the prevention of bacterial gastroenteritis effect is particularly excellent.
5, long beans can also promote digestion, reduce the symptoms of constipation, in addition to human nausea and vomiting and food and other diseases have a certain effect.
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