As the saying goes, "Soaking feet in hot water is better than taking tonic medicine." Lu Guangxin, a master of national medicine, believes that soaking feet in pepper water has a better effect on promoting sleep than soaking feet in hot water. The method is very simple, with a cotton cloth package 50 grams of pepper, with a rope tied tightly, add water boiled with this water soak feet can be. Pepper package can be repeatedly utilized, with a week or so and then change the new on it.

In Chinese medicine, peppercorns can warm the middle and relieve pain, dispel dampness and cold. Pepper water soak feet and angelica, safflower foot soak has the same effect, are able to activate blood circulation, so that the entire body blood flow, body warm and melting. In addition, pepper is also a natural disinfectant, with pepper water foot soak can also help treat foot odor.

The benefits of daily foot soaking are more than these, clinical findings, children love coughing, high blood pressure in middle-aged and elderly people, adhere to the foot soak has certain benefits. Chinese medicine says "the next cure", foot bath can promote blood circulation, enhance the barrier function of the respiratory system, so it can help alleviate the symptoms of coughing, reduce the occurrence of colds. When you soak your feet, you can push the blood from the top to the bottom, so the blood pressure is also easy to be stable.