Tools/Ingredients

Some black beans. 50 grams of lean meat, 50 grams of rice, 5 grams of dried black fungus, 20 grams of red beans

50 grams of black rice, 20 grams of mung beans, 2 to 5 red dates, 5 grams of wolfberry, 50 grams of peanuts

A rice cooker. Pots, etc.

Method/Steps

1

Black bean and lean meat porridge. The method is to wash the lean meat, cut it into small cubes, wash out the black beans, add an appropriate amount of water, and cook it into porridge. Nutritious and tastes great.

2

Black bean and rice porridge. The method is to wash out 50 grams each of black beans and rice, put them into the pot together, add an appropriate amount of water, and boil them into porridge. Nutrition cures gray hair.

3

Black bean and fungus soup. The method is to wash the black beans and put them into the pot first, add water to boil, blanch 5 grams of black fungus in boiling water for 5 minutes, remove the roots of the fungus, take them out and put them in the pot, cook them together, and finally add an appropriate amount of sugar to eat. Nutritious and delicious.

4

Vegetable black bean dish. The method is to put 50 grams of black beans into the rice cooker and cook them first. When stir-frying the vegetables, add a spoonful of cooked black beans. When the vegetables are cooked, take them out of the pot and put them on a plate. Delicious and nutritious.

5

Black bean and red date soup. The method is to wash 20 grams of black beans and put them in a pot to boil. Wash 5 red dates and put them in the pot. After they are cooked, add a spoonful of sugar and you can drink it. Nutritious and nourishing Qi and blood.

6

Remove fire and detoxify soup---black bean and mung bean soup. The recipe is 20 grams of black beans and 20 grams of mung beans. Wash them and put them into the pot together. Boil until they bloom and then eat. Remove fire, detoxify and nourish.

7

Black bean and black rice porridge. The method is to wash 50 grams each of black beans and black rice and put them into the pot together, add an appropriate amount of water, and cook it into porridge before eating.

8

Peanut and black bean salad. Method: Wash 50 grams of peanuts and 50 grams of black beans, put them into the pot together, cook them until cooked, take them out, add seasonings, salt, etc., and put them on a plate. Delicious and nutritious.

9

Black bean, red date and wolfberry soup. The recipe is 5 grams of wolfberry, 2 red dates, and 50 grams of black beans. Wash them well, put them into the pot together, and cook them before eating. Nutrition, nourishing blood and Qi.

10

Black and red 2 capital porridge. 20 grams of red beans and 30 grams of black beans, washed, put into the pot together, cooked and ready to eat. You can add some things such as white sugar, black rice, rice, etc., which can nourish the blood. Suitable for all ages. Delicious and nutritious, high quality of life.