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2, Baduanjin: soft and slow, round and coherent; Elastic combination, both dynamic and static; God is in harmony with form, and qi is in it.
Exercise is not limited by instruments, simple and easy to learn, with remarkable effect, strengthening the body, dredging veins and promoting blood circulation.
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3. Tai Ji Chuan:
It is a traditional boxing in China, which takes Taiji and Yin-Yang dialectical ideas in China's traditional Confucianism and Taoism as the core idea, integrates many functions such as nourishing temperament, strengthening body, fighting and fighting, and combines the changes of Yin-Yang and Five Elements of Yi-ology, Chinese medicine meridians, ancient guidance and breathing, and is soft, slow, light and flexible.
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