If you can’t pass stool like you said, you should look at the following five methods:

1. Ingest dietary fiber

Usually you can’t pass stool. They are all related to insufficient dietary fiber intake. What should we do? Supplement, but it is best to supplement it from food. Dietary fiber is not easily digested and absorbed by the human body when it enters the intestine. This is because dietary fiber has strong water absorption and water-holding properties, which can increase the weight of feces in our large intestine and make us feel uncomfortable. It also has some water-holding properties, making stools softer and easier to pass.

2. Drink water on an empty stomach in the morning

Whether you have constipation or not, you should develop the habit of drinking water on an empty stomach every morning after getting up. Because our gastrointestinal function is faster at this time, water can be quickly transported to the large intestine, increasing the water content of the stool and allowing the stool to be discharged smoothly.

Therefore, drinking water after getting up in the morning is an effective way to solve constipation. We should develop the habit of drinking two glasses of about 240 ml of water on an empty stomach in the morning.

3. Homemade lemon and honey water

If constipation is caused by improper diet, we might as well treat it with homemade lemon water. The effect is very effective and obvious. Prepare 3 to 5 lemon slices and a spoonful (20 to 30 ml) of honey, mix them and put them into a small bottle, seal them and put them in the refrigerator. The next day, drink the precipitated honey-lemon mixed juice with warm boiled water. As long as it continues Drinking it for a few days can achieve a good therapeutic effect.

4. Detoxification and Laxative Soup

You may wish to drink more pineapple and bitter melon soup in normal times. The method is very simple. First wash the ribs, cut the bitter melon and pineapple into pieces, and then put the ribs in Add wine and water to the pot and cook. After 25 minutes, add the reserved bitter melon and pineapple. Simmer for 30 minutes and add salt to taste.

5. Regular defecation habits

In addition to starting from the daily diet, we should also develop a good regular defecation habit so that you I feel the urge to defecate regularly every day. In order to develop this defecation time, it is very important to have a regular schedule in daily life, so that the body's biological clock can return to normal.