First, the spring regimen formula

Spring is an important season for everything to recover, and many plants are thriving. It is generally recommended that people go to bed early and get up early, and take a walk in the yard in the morning, which can improve people's vitality, breathe fresh air and feel a new life, and never kill anything at will. This is a very important way to keep fit in spring.

Second, the summer regimen

In summer, everything is in a prosperous season, so get up early in the morning, don't hate every day, keep yourself in a calm state, and don't have excessive emotional fluctuations. To release negative emotions, pay more attention to external things.

Third, the autumn health formula

Autumn has three months, the weather is pressing and the atmosphere is clear. You should go to bed early and get up early. You should get up with a crow. Only in this way can we get peace, relieve the discomfort caused by autumn, help to repair facial artifacts, calm our hearts and make the air in our lungs clear. This is an important secret of keeping fit in autumn.

Four, winter health formula

It is cold in winter, so you can go to bed early and get up late, and you must wait until the sun comes out before you go out. If you want to go out early, you should also pay attention to keep warm and don't let your skin be exposed, otherwise it may lead to cold invasion, damage your kidneys and affect the effect of conditioning your body in spring.