What are the symptoms of yin deficiency and fire flourishing?
Yin deficiency and excessive fire will have different symptoms in different zang-fu organs, mainly including kidney, lung, liver and heart.
1, kidney
When the fire of kidney yin deficiency is flourishing, there will be symptoms such as weakness of waist and knees, weakness of lower limbs, feverish sensation of five nerves, flushing on cheeks, night sleep, night sweats, pale tongue with little coating, and even severe symptoms such as heavy and thin pulse. There are also a few people who will have symptoms such as sores on the lips, less yellow urine, emaciation or emaciation, and deep eye sockets.
2. Lung
When the lung is deficient in fire, cough, expectoration, low fever, less yellow phlegm, bleeding from the trunk of the nose and so on will occur.
3. Heart
My heart is full of yin deficiency and fire, and there may be symptoms such as irritability, palpitation and insomnia at night.
4. Liver
Headache, dry mouth, dry stool, etc. may occur in the liver with yin deficiency and excessive fire.
How to recuperate yin deficiency and fire flourishing?
1. Mental rehabilitation
People with yin deficiency and excessive fire are grumpy, often upset and irritable, and often have emotional disorders, which will aggravate the symptoms of yin deficiency and excessive fire and make the body more uncomfortable. Therefore, patients should try to treat people and things in life with a calm heart, reduce disputes with others, and recuperate by meditation, meditation and listening to some soothing music every day.
Avoid irritants
Women with yin deficiency and fire flourishing should protect yin and yang and latent yang. They should pay special attention to eat less spicy, dry, high-fat and sticky food, otherwise it will increase the consumption of vaginal fluid in the body and make the body more uncomfortable. They should pay attention to a light diet. They can eat a proper amount of frozen food to relieve the symptoms of getting angry.
3. Eat more fruits and vegetables
People with yin deficiency and excessive fire should eat light food. Usually you can eat more fresh fruits and vegetables, such as bananas, mangosteen, pitaya, cabbage, vegetables, spinach, bitter gourd, white radish and so on. Drink more vegetable soup and pay attention to hydration. Meat can be eaten with duck, pork, tortoise, etc. It has the effect of nourishing yin.
Regular life
Staying up late will aggravate the symptoms of yin deficiency. Therefore, people with yin deficiency should pay attention to the laws of daily life, go to bed early and get up early, have a certain rest time in the afternoon, have moderate sexual life, live in a quiet and cool environment, avoid excessive exercise, and do soft sports such as jogging, yoga and qigong.
Get enough sleep
Excessive fire due to yin deficiency is caused by the loss of yin essence in the body. Ensuring adequate sleep helps the human body to store essence and recuperate. Ensure adequate sleep: first of all, don't stay up late, your daily sleep program is normal; Second, create a comfortable sleeping environment for yourself and improve the quality of sleep.
Strengthen exercise
Strengthen physical exercise. Sweating during exercise can help the body maintain the balance between qi deficiency and excretion. It should be noted that when strengthening exercise, we should pay attention to replenish the water needed by the body in time to avoid damage to body organs due to lack of water. There is also the need to pay attention to moderate exercise. Excessive exercise will only backfire.
7. light diet
If it is yin deficiency and fire is flourishing, it can also be adjusted by adjusting diet. In addition to balancing the nutrients needed by the body, don't eat too much food that will cause serious internal fire. Such as frying, spicy food, smoking and drinking. In addition, you should eat more foods such as tremella, Ganoderma lucidum, lily, lotus seeds, etc., which will help clear the heart and reduce fire, promote fluid production and nourish yin.
8, dietotherapy medicated diet
① Huanglian Ejiao Chicken Huang Cen Decoction
Formula: Coptidis Rhizoma 10g, Colla Corii Asini 15g, 2 eggs, 9 grams of Scutellaria baicalensis Georgi and 0/2g of Radix Paeoniae Alba.
Methods: Rhizoma Coptidis, Cortex Phellodendri and Radix Paeoniae Alba were decocted for about 300 ml. Boil the donkey-hide gelatin and the liquid medicine separately, and finally pour in the egg yolk.
Efficacy: Colla Corii Asini, Radix Paeoniae Alba and egg yolk can effectively nourish yin and reduce fire, especially suitable for people with strong hearts.
② Jujube porridge
Ingredients: 50 grams of jujube kernel and 75 grams of japonica rice.
Method: Stir-fry Ziziphus jujuba seeds first, then add water and stir-fry for 20 minutes. Then take out the juice and cook it into porridge with the washed japonica rice.
Efficacy: Su Mian tonifies the liver and nourishes the heart, calming the heart and stopping sweating. Eating jujube porridge helps to nourish yin and soothe the nerves, nourish the liver and soothe the nerves.
What is the reason of yin deficiency and fire flourishing?
1, fever or chronic disease
Fever usually attacks the body in the cold season of autumn and winter, but it appears in summer, accompanied by symptoms such as headache and aversion to cold. Exogenous fever leads to imbalance of yin and yang of zang-fu organs, pathological increase of body temperature, accompanied by chills, blushing and other symptoms. After a fever, although the patient gradually recovers, it is likely to damage vaginal fluid. If it is not nourished in time, there will be yin deficiency and fire flourishing. And like those who have been ill for a long time, they are very weak. If the Yang point is lost while the Yin point is lost, there may be many symptoms of yin deficiency and fiery heat, such as redness of cheeks, fever of hands and feet, insomnia and so on.
2. Sexual immorality
Sexual incontinence can lead to excessive kidney yin loss and insufficient kidney yin. The internal organs of the human body are covered by yin and yang. What about kidney yin deficiency? Patients with kidney-yin deficiency syndrome usually have symptoms such as night sweats, upset, and yang deficiency. People with yin deficiency are prone to anger, while those with qi are prone to insomnia, sore throat, tinnitus and dizziness. Therefore, sexual intercourse needs to be controlled.
Step 3 overwork
People often say that in order to be healthy, you must combine work and rest. This means not to be overworked and lazy. Overwork includes both physical and mental aspects. Both of them will consume too much body fluid, leading to imbalance between yin and yang and various symptoms of yin deficiency and excessive fire.
4, often stay up late
Clinical verification shows that yin deficiency has a great relationship with getting angry and staying up late. The human body alternates between yin and yang from 1 afternoon to 3 o'clock. At this time, the human body is in the golden age of recovery. Obviously, staying up late is harmful to your health. As the saying goes, "staying up late to make a fire" is not nonsense. Therefore, staying up late is a lifestyle that must be changed in order to adjust the symptoms of yin deficiency and excessive fire.
Step 5 get old
When people are over 40, Yin Qi will be halved. At this time, some people don't pay attention to nourishing Yin points, making them lose money, and have no power to limit Yang Qi, leaving the human body in a state of yang deficiency and heat excess. Excessive fire due to yin deficiency belongs to deficiency fire. Older people are more prone to the loss of seminal blood, which is more difficult to make up. Therefore, paying attention to rest and preventing diseases is the best way to achieve long-term health.