Ingredients: 3-5 roses, thousand days red, red cochineal plum each, a little honey or rock sugar.

Methods: Wet with a little boiling water, then add boiling water to brew for 3 minutes.

Effects: girls with menstrual cramps in the monthly menstrual cycle a week before brewing with drinking, have slowed down the role of long-term drinking better.

Contraindications: cold spleen and stomach, diarrhea should not drink more. The woman who is pregnant is not allowed to use it.

Red plum tea recommended with:

1, red plum (5) + French rose (5) + calendula (5) = slow down menstrual cramps;

2, red plum (4) + Jade Beauty (4) + peony (1) + lemon (1) = nourishing yin, nourish blood, moisturize the skin and hair;

3, red plum (4) + Rose Eggplant (2) + forget-me-not (4) + peach blossom (5) = nourishing detoxification, whitening and anti-aging First, make sure to seal. Whether you put it in a bag or an airtight jar, remember to seal the mouth of the bag or jar to avoid moisture.

Second, keep it in a cool, dry place. Light, moisture and temperature all tend to spoil herbal teas, so place them in a dry and cool place.

Third, when the consumption rate is slow, it must be placed in the refrigerator. If the amount purchased at one time takes a long time to use up, it is best to put it in the refrigerator to keep it cold, which can prolong the preservation period.