Maternal women can eat barley and red bean porridge. Benefits of eating Coix seed and red bean porridge for pregnant women: Coix seed, also known as Coix seed and Coix seed, is a commonly used Chinese medicine and food. It is sweet, light and slightly cold in nature, which is beneficial to reducing swelling, invigorating spleen and removing dampness, relaxing tendons and removing arthralgia, clearing heat and expelling pus, and is a commonly used diuretic and dampness-removing drug. It is found that it is mild in nature, sweet and sour, non-toxic, and has the functions of nourishing and strengthening the body, invigorating the spleen and nourishing the stomach, promoting diuresis and removing dampness, clearing away heat and toxic materials, promoting lactation and enriching blood, and is especially suitable for dietotherapy of various edema patients. Red beans are rich in nutrition and have many health functions. Proper consumption of red beans can relieve edema and improve immunity. Maternal women should pay attention to eating barley and red bean porridge: barley is slightly cold, and it is best not to eat it if it is in the middle of the month. Although it is diuretic and detumescence, it is not recommended to eat it to prevent lochia. It is recommended to eat barley two weeks after delivery, and some people will have adverse reactions when eating barley, so eat it as appropriate. Avoid eating red beans for people with yin deficiency and no damp heat and elderly people with clear urine. Whether it is suitable for individuals to use barley and red bean porridge can be decided after consulting a doctor.

If mother wants to have enough milk during lactation, she should eat more foods rich in protein and more light foods, such as stewed trotters with bean sprouts, papaya soup, crucian carp soup and stewed ribs with melon, but be careful not to add too many condiments. The quality and quantity of milk of lactating mothers is a big problem. Many mothers hope to have enough milk during lactation. In this case, it is necessary to pay attention to ingesting more foods rich in protein in diet. In addition, you can eat more light food, especially soup and water. The common ones are stewed pig's feet with bean sprouts, papaya soup, crucian carp soup, and stewed pork ribs with melon. Some fish, meat and bean products here are all foods with high content in protein. In the milk food, try not to add too many condiments, and put less oil and salt, because too much oil and salt and condiments will affect the quality of milk, and condiments will also affect the whole diet of the baby, which will easily cause the baby to get angry and constipation.